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Training Log Archive: walk

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Strength3 3:00:00225.0
  Trail run1 2:00:41 7.04(17:09) 11.33(10:39) 98226.7
  Hiking2 1:50:00 0.62 1.082.5
  Road run2 1:09:57 6.2(11:17) 9.98(7:01) 28125.9
  Cycling1 56:13 10.79(5:13) 17.36(3:14) 10356.2
  woods run1 50:43 1.85(27:25) 2.98(17:02) 1447.2
  Total9 9:47:34 26.5 42.65 244763.5
  [1-5]9 9:42:53
averages - weight:148lbs

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Sunday Oct 20, 2019 #

10 AM

woods run 50:43 intensity: (52 @0) + (38:43 @1) + (4:24 @2) + (6:39 @3) + (5 @4) 1.85 mi (27:25 / mi) +14m 26:47 / mi
ahr:103 max:148 shoes: X-Talon 4

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
10 AM

Road run 35:46 intensity: (15 @0) + (10:21 @1) + (13:49 @2) + (11:21 @3) 3.1 mi (11:32 / mi) +14m 11:23 / mi
ahr:123 max:143 shoes: NB Zante Pursuit

3 PM

Strength 1:00:00 [2]

Friday Oct 18, 2019 #

9 AM

Trail run long 2:00:41 intensity: (3:01 @0) + (27:33 @1) + (37:33 @2) + (29:28 @3) + (3:16 @4) + (19:50 @5) 7.04 mi (17:09 / mi) +98m 16:26 / mi
ahr:132 max:174 weight:148lbs shoes: X-Talon 4

Wednesday Oct 16, 2019 #

9 AM

Hiking 20:00 [1] 1.0 km (20:00 / km)
shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: Road-X 233

Tuesday Oct 15, 2019 #

10 AM

Road run 34:11 intensity: (33 @0) + (48 @1) + (1:13 @2) + (15:12 @3) + (16:25 @4) 3.1 mi (11:02 / mi) +14m 10:52 / mi
ahr:144 max:156 shoes: NB Zante Pursuit

1 PM

Hiking 1:30:00 [1]

Monday Oct 14, 2019 #

10 AM

Cycling 56:13 [2] 10.79 mi (5:13 / mi) +103m 5:04 / mi
ahr:100 max:143

3 PM

Strength 1:00:00 [1]

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