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Training Log Archive: walk

In the 7 days ending Oct 13, 2019:

activity # timemileskm+mload
  Road run3 2:39:57 13.08(12:14) 21.05(7:36) 75278.4
  Strength2 2:00:00180.0
  Hiking1 1:30:0067.5
  Cycling1 1:01:56 12.8(4:50) 20.6(3:00) 6561.9
  Trail run1 6:54 0.51(13:32) 0.82(8:24) 89.5
  Total7 7:18:47 26.39 42.47 148597.4
  [1-5]7 7:14:56

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Sunday Oct 13, 2019 #

3 PM

Hiking 1:30:00 [1]
shoes: X-Talon 4

Saturday Oct 12, 2019 #

9 AM

Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi
ahr:129 max:163 shoes: F-Lite 230

Friday Oct 11, 2019 #

1 PM

Strength 1:00:00 [2]

Thursday Oct 10, 2019 #

9 AM

Cycling 1:01:56 [2] 12.8 mi (4:50 / mi) +65m 4:46 / mi
ahr:78 max:87

Wednesday Oct 9, 2019 #

10 AM

Road run 33:24 intensity: (13 @0) + (1:12 @1) + (8:09 @2) + (18:16 @3) + (5:34 @4) 3.11 mi (10:44 / mi) +14m 10:36 / mi
ahr:136 max:151 shoes: NB Zante Pursuit

Tuesday Oct 8, 2019 #

9 AM

Road run 46:06 intensity: (23 @0) + (44 @1) + (10:17 @2) + (17:32 @3) + (16:52 @4) + (18 @5) 4.35 mi (10:36 / mi) +15m 10:29 / mi
ahr:139 max:170 shoes: NB Zante Pursuit

Monday Oct 7, 2019 #

9 AM

Trail run 6:54 intensity: (40 @0) + (1:03 @1) + (1:46 @2) + (3:25 @3) 0.51 mi (13:32 / mi) +8m 12:54 / mi
ahr:124 max:134 shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: NB M 1400

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