Training Log Archive: walk

Hiking 1:30:00 [2]

Strength 30:00 [2]

Strength 30:00 [1]

Strength 2:00:00 [2]

Cycling 1:01:09 [2] 12.51 mi (4:53 / mi) +42m 4:50 / mi
ahr:105 max:134

Road run 34:22 3.11 mi (11:03 / mi) +13m 10:55 / mi
ahr:124 max:136 shoes: Nike Run

Cycling 1:04:39 [2] 12.63 mi (5:07 / mi) +46m 5:04 / mi
ahr:103 max:155

Road run 33:39 3.09 mi (10:53 / mi) +15m 10:43 / mi
ahr:137 max:164 shoes: NB 1400 Black

Strength 30:00 [1]

Note
(rest day)