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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 29, 2019:

activity # timemileskm+mload
  Cycling3 2:58:06 37.13(4:48) 59.76(2:59) 142178.1
  Orienteering1 2:00:58 3.84(31:30) 6.18(19:34) 1614 /12c33%121.0
  Hiking2 1:45:00105.0
  Road run2 1:31:44 8.04(11:25) 12.94(7:05) 41113.6
  Strength2 1:30:0067.5
  Total10 9:45:48 49.01 78.87 3444 /12c33%585.2
  [1-5]10 9:45:05

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

Event: WCOC Gay City State Park
 
11 AM

Orienteering 2:00:58 [2] **** 6.18 km (19:34 / km) +161m 17:19 / km
ahr:86 max:130 spiked:4/12c shoes: X-Talon 4


GREEN - Splits

Saturday Sep 28, 2019 #

9 AM

Strength 30:00 [1]

1 PM

Strength 1:00:00 [1]

3 PM

Hiking 1:00:00 [2]

Friday Sep 27, 2019 #

10 AM

Cycling 59:18 [2] 12.52 mi (4:44 / mi) +43m 4:41 / mi
ahr:102 max:133

3 PM

Hiking 45:00 [2]

Thursday Sep 26, 2019 #

10 AM

Road run 34:58 intensity: (2 @0) + (11:28 @1) + (12:36 @2) + (7:01 @3) + (3:22 @4) + (29 @5) 3.1 mi (11:17 / mi) +15m 11:07 / mi
ahr:133 max:176 shoes: NB Zante Pursuit

Wednesday Sep 25, 2019 #

10 AM

Cycling 57:38 [2] 11.77 mi (4:54 / mi) +32m 4:51 / mi
ahr:101 max:143

Tuesday Sep 24, 2019 #

9 AM

Road run 56:46 intensity: (41 @0) + (20:27 @1) + (21:11 @2) + (14:09 @3) + (18 @4) 4.94 mi (11:29 / mi) +26m 11:18 / mi
ahr:133 max:152 shoes: Hoka Clifton 5

Monday Sep 23, 2019 #

9 AM

Cycling 1:01:10 [2] 12.84 mi (4:46 / mi) +68m 4:41 / mi
ahr:68 max:72

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