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Training Log Archive: walk

In the 7 days ending Sep 23, 2019:

activity # timemileskm+mload
  Cycling3 3:03:52 36.44(5:03) 58.65(3:08) 132180.9
  Hiking2 2:25:42 1.95 3.14 41111.5
  Trail run2 2:02:46 8.1(15:09) 13.04(9:25) 101163.2
  Strength2 50:0021.0
  Total9 8:22:20 46.49 74.82 274476.5
  [1-5]8 7:44:33

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TuWeThFrSaSuMo

Monday Sep 23, 2019 #

9 AM

Cycling 1:01:10 [2] 12.84 mi (4:46 / mi) +68m 4:41 / mi
ahr:68 max:72

Sunday Sep 22, 2019 #

2 PM

Note
(rest day)

Saturday Sep 21, 2019 #

Event: Greenbush 2-Day
 
10 AM

Trail run 44:28 intensity: (45 @0) + (38:43 @1) + (4:00 @2) + (1:00 @3) 3.21 mi (13:51 / mi)
ahr:114 max:128 shoes: X-Talon 4

2 PM

Strength 20:00 [1]

Friday Sep 20, 2019 #

10 AM

Cycling 58:06 intensity: (23 @0) + (40:21 @1) + (15:25 @2) + (1:57 @3) 11.74 mi (4:57 / mi) +32m 4:54 / mi
ahr:102 max:137

Thursday Sep 19, 2019 #

10 AM

Strength 30:00 [0]

3 PM

Hiking 55:42 intensity: (30 @0) + (53:13 @1) + (1:59 @3) 1.95 mi (28:34 / mi) +41m 26:50 / mi
ahr:92 max:114 shoes: X-Talons 5

Wednesday Sep 18, 2019 #

9 AM

Trail run 1:18:18 intensity: (5 @0) + (18:03 @1) + (22:37 @2) + (20:50 @3) + (16:43 @4) 4.89 mi (16:01 / mi) +101m 15:03 / mi
ahr:134 max:156 shoes: X-Talon 4

3 PM

Hiking 1:30:00 [1]

Tuesday Sep 17, 2019 #

9 AM

Cycling 1:04:36 intensity: (6:04 @0) + (26:20 @1) + (17:30 @2) + (12:30 @3) + (2:12 @4) 11.86 mi (5:27 / mi) +33m 5:24 / mi
ahr:122 max:160

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