In the 7 days ending Sep 1, 2019:
Cycling 49:51 intensity: (3 @0) + (37:30 @1) + (11:00 @2) + (1:18 @3) 10.19 mi (4:54 / mi) +32m 4:51 / mi ahr:105 max:126
Note
Hiking 1:30:00 [2]
Road run 56:36 intensity: (46 @0) + (5:46 @1) + (28:20 @2) + (21:44 @3) 4.97 mi (11:23 / mi) +43m 11:05 / mi ahr:129 max:137 shoes: Hoka Clifton 5
Trail run 55:01 intensity: (25 @0) + (53:23 @1) + (1:13 @3) 2.89 mi (19:02 / mi) +36m 18:20 / mi ahr:94 max:122 shoes: X-Talons 5
Road run 43:21 intensity: (4:27 @0) + (26:37 @1) + (11:31 @2) + (46 @3) 3.35 mi (12:56 / mi) +15m 12:46 / mi ahr:121 max:141 weight:149lbs
Road run 55:52 intensity: (18:39 @1) + (23:23 @2) + (6:51 @3) + (6:40 @4) + (19 @5) 4.92 mi (11:21 / mi) +30m 11:09 / mi ahr:137 max:165 weight:150lbs shoes: Hoka Clifton 5
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