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Training Log Archive: walk

In the 7 days ending Sep 1, 2019:

activity # timemileskm+mload
  Road run3 2:35:49 13.24(11:46) 21.31(7:19) 89182.8
  Hiking1 1:30:0090.0
  Trail run1 55:01 2.89(19:02) 4.65(11:50) 3642.6
  Cycling1 49:51 10.19(4:54) 16.4(3:02) 3241.7
  Total6 5:50:41 26.32 42.36 157357.1
  [1-5]6 5:45:00
averages - weight:149.5lbs

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Sunday Sep 1, 2019 #

11 AM

Cycling 49:51 intensity: (3 @0) + (37:30 @1) + (11:00 @2) + (1:18 @3) 10.19 mi (4:54 / mi) +32m 4:51 / mi
ahr:105 max:126

Saturday Aug 31, 2019 #

Note

3 PM

Hiking 1:30:00 [2]

Friday Aug 30, 2019 #

10 AM

Road run 56:36 intensity: (46 @0) + (5:46 @1) + (28:20 @2) + (21:44 @3) 4.97 mi (11:23 / mi) +43m 11:05 / mi
ahr:129 max:137 shoes: Hoka Clifton 5

Wednesday Aug 28, 2019 #

9 AM

Trail run 55:01 intensity: (25 @0) + (53:23 @1) + (1:13 @3) 2.89 mi (19:02 / mi) +36m 18:20 / mi
ahr:94 max:122 shoes: X-Talons 5

Tuesday Aug 27, 2019 #

9 AM

Road run 43:21 intensity: (4:27 @0) + (26:37 @1) + (11:31 @2) + (46 @3) 3.35 mi (12:56 / mi) +15m 12:46 / mi
ahr:121 max:141 weight:149lbs

Monday Aug 26, 2019 #

9 AM

Road run 55:52 intensity: (18:39 @1) + (23:23 @2) + (6:51 @3) + (6:40 @4) + (19 @5) 4.92 mi (11:21 / mi) +30m 11:09 / mi
ahr:137 max:165 weight:150lbs shoes: Hoka Clifton 5

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