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Training Log Archive: walk

In the 7 days ending Aug 25, 2019:

activity # timemileskm+mload
  Hiking3 3:30:04 3.77 6.07 111247.6
  Trail run2 2:42:57 8.49(19:12) 13.66(11:56) 163140.3
  Road run3 1:45:44 9.26(11:25) 14.9(7:06) 46118.0
  Strength1 45:0045.0
  Total9 8:43:45 21.52 34.63 320550.8
  [1-5]9 8:17:01
averages - weight:149.2lbs

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Sunday Aug 25, 2019 #

10 AM

Hiking 1:30:04 [1] 3.77 mi (23:53 / mi) +111m 21:53 / mi
ahr:83 max:86 weight:149lbs shoes: NB M 1400

Saturday Aug 24, 2019 #

10 AM

Trail run long 1:37:52 intensity: (5:25 @0) + (53:04 @1) + (27:22 @2) + (11:52 @3) + (9 @4) 5.86 mi (16:42 / mi) +93m 15:55 / mi
ahr:124 max:151 weight:150lbs shoes: X-Talon 4

3 PM

Hiking 1:00:00 [2]

Friday Aug 23, 2019 #

10 AM

Strength 45:00 [2]

4 PM

Hiking 1:00:00 [3]

Thursday Aug 22, 2019 #

10 AM

Road run 35:55 intensity: (58 @0) + (20:43 @1) + (7:27 @2) + (6:47 @3) 3.08 mi (11:40 / mi) +15m 11:29 / mi
ahr:126 max:149 weight:148lbs shoes: Nike Run

Wednesday Aug 21, 2019 #

10 AM

Road run 34:57 intensity: (16 @0) + (15:06 @1) + (12:15 @2) + (4:09 @3) + (3:11 @4) 3.09 mi (11:19 / mi) +15m 11:08 / mi
ahr:133 max:157 weight:149lbs shoes: Hoka Clifton 5

Tuesday Aug 20, 2019 #

9 AM

Trail run 1:05:05 intensity: (19:42 @0) + (35:22 @1) + (3:13 @2) + (6:11 @3) + (37 @4) 2.63 mi (24:45 / mi) +70m 22:51 / mi
ahr:109 max:162 weight:149lbs shoes: X-Talons 5

Monday Aug 19, 2019 #

7 AM

Road run 34:52 intensity: (23 @0) + (13:57 @1) + (13:23 @2) + (5:38 @3) + (1:31 @4) 3.09 mi (11:17 / mi) +15m 11:07 / mi
ahr:134 max:153 weight:150lbs shoes: NB 1400 Orange

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