In the 7 days ending Aug 25, 2019:
Hiking 1:30:04 [1] 3.77 mi (23:53 / mi) +111m 21:53 / mi ahr:83 max:86 weight:149lbs shoes: NB M 1400
Trail run long 1:37:52 intensity: (5:25 @0) + (53:04 @1) + (27:22 @2) + (11:52 @3) + (9 @4) 5.86 mi (16:42 / mi) +93m 15:55 / mi ahr:124 max:151 weight:150lbs shoes: X-Talon 4
Hiking 1:00:00 [2]
Strength 45:00 [2]
Hiking 1:00:00 [3]
Road run 35:55 intensity: (58 @0) + (20:43 @1) + (7:27 @2) + (6:47 @3) 3.08 mi (11:40 / mi) +15m 11:29 / mi ahr:126 max:149 weight:148lbs shoes: Nike Run
Road run 34:57 intensity: (16 @0) + (15:06 @1) + (12:15 @2) + (4:09 @3) + (3:11 @4) 3.09 mi (11:19 / mi) +15m 11:08 / mi ahr:133 max:157 weight:149lbs shoes: Hoka Clifton 5
Trail run 1:05:05 intensity: (19:42 @0) + (35:22 @1) + (3:13 @2) + (6:11 @3) + (37 @4) 2.63 mi (24:45 / mi) +70m 22:51 / mi ahr:109 max:162 weight:149lbs shoes: X-Talons 5
Road run 34:52 intensity: (23 @0) + (13:57 @1) + (13:23 @2) + (5:38 @3) + (1:31 @4) 3.09 mi (11:17 / mi) +15m 11:07 / mi ahr:134 max:153 weight:150lbs shoes: NB 1400 Orange
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