In the 7 days ending Aug 4, 2019:
Hiking 55:19 intensity: (1:21 @0) + (53:17 @1) + (41 @3) 1.58 mi (35:00 / mi) +33m 32:54 / mi ahr:118 max:122 weight:149lbs shoes: X-Talon 4
Trail run long 1:45:46 intensity: (12 @0) + (1:08 @1) + (8:02 @2) + (27:42 @3) + (59:04 @4) + (9:38 @5) 6.59 mi (16:03 / mi) +335m 13:52 / mi ahr:154 max:182 weight:150lbs shoes: X-Talons 5
Strength 1:00:00 [1] weight:148lbs
Trail run 42:15 intensity: (17:55 @1) + (15:59 @2) + (8:09 @3) + (12 @4) 3.17 mi (13:20 / mi) ahr:133 max:161 weight:149lbs shoes: X-Talon 4
Strength warm up/down 3:49 intensity: (1:04 @0) + (1:52 @1) + (43 @2) + (10 @3) 0.04 mi (1:35:58 / mi) ahr:114 max:144 shoes: X-Talon 4
Note
Hiking 1:30:00 [2]
Road run 35:50 intensity: (24 @0) + (13:50 @1) + (12:40 @2) + (4:27 @3) + (4:29 @4) 3.11 mi (11:31 / mi) +14m 11:22 / mi ahr:133 max:156 shoes: NB 1400 Black
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