9 AM
Trail run warm up/down 15:25 1.04 mi (14:49 / mi) +20m 13:59 / mi
ahr:140 max:160 weight:148lbs shoes: X-Talon 4
Trail run hills 19:44 1.18 mi (16:43 / mi) +64m 14:19 / mi
ahr:123 max:149 shoes: X-Talon 4
Trail run warm up/down 6:53 0.45 mi (15:18 / mi) +17m 13:44 / mi
ahr:121 max:138 shoes: X-Talon 4