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Training Log Archive: walk

In the 7 days ending Jul 14, 2019:

activity # timemileskm+mload
  Trail run3 2:37:07 11.28(13:56) 18.15(8:39) 192222.4
  Strength2 2:15:00112.5
  Hiking1 2:00:00 2.0(1:00:00) 3.22(37:17)120.0
  Road run1 1:03:11 5.63(11:13) 9.06(6:58) 2480.6
  Total7 7:55:18 18.91 30.43 215535.5
  [1-5]7 7:53:50
averages - weight:147.7lbs

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Sunday Jul 14, 2019 #

9 AM

Hiking 2:00:00 [2] 2.0 mi (1:00:00 / mi)
weight:147lbs

Saturday Jul 13, 2019 #

7 AM

Road run 1:03:11 intensity: (11 @0) + (14:25 @1) + (31:16 @2) + (13:28 @3) + (3:51 @4) 5.63 mi (11:13 / mi) +24m 11:05 / mi
ahr:137 max:163 weight:148lbs shoes: Hoka Clifton 5

Friday Jul 12, 2019 #

9 AM

Trail run 41:16 intensity: (3 @0) + (9:59 @1) + (1:43 @2) + (5:45 @3) + (23:46 @4) 2.94 mi (14:02 / mi) +45m 13:24 / mi
ahr:145 max:160 weight:147lbs shoes: NB 1400 Orange

Thursday Jul 11, 2019 #

Note

10 AM

Strength 1:30:00 [1]

Wednesday Jul 10, 2019 #

7 AM

Trail run long 1:13:49 intensity: (34 @0) + (35:01 @1) + (25:23 @2) + (7:52 @3) + (4:59 @4) 5.67 mi (13:01 / mi) +46m 12:42 / mi
ahr:131 max:158 weight:148lbs shoes: X-Talons 5

Tuesday Jul 9, 2019 #

9 AM

Strength 45:00 [2]
weight:148lbs

Monday Jul 8, 2019 #

9 AM

Trail run warm up/down 15:25 intensity: (17 @0) + (38 @1) + (6:52 @2) + (6:41 @3) + (57 @4) 1.04 mi (14:49 / mi) +20m 13:59 / mi
ahr:140 max:160 weight:148lbs shoes: X-Talon 4

Trail run hills 19:44 intensity: (23 @0) + (13:40 @1) + (3:04 @2) + (2:37 @3) 1.18 mi (16:43 / mi) +64m 14:19 / mi
ahr:123 max:149 shoes: X-Talon 4

Trail run warm up/down 6:53 intensity: (5:28 @1) + (1:14 @2) + (11 @3) 0.45 mi (15:18 / mi) +17m 13:44 / mi
ahr:121 max:138 shoes: X-Talon 4

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