In the 7 days ending Jun 16, 2019:
Road run 1:17:34 intensity: (33 @0) + (33:31 @1) + (21:55 @2) + (14:31 @3) + (7:04 @4) 5.68 mi (13:39 / mi) +45m 13:20 / mi ahr:133 max:160 weight:147lbs shoes: X-Talon 4
Strength 30:00 [1] weight:147lbs
Trail run warm up/down 4:40 intensity: (36 @0) + (4:04 @1) 0.45 km (10:21 / km) ahr:104 max:124 weight:147lbs shoes: X-Talons 5
Orienteering 1:20:28 [1] *** 3.49 km (23:03 / km) +30m 22:05 / km ahr:80 max:89 spiked:6/8c shoes: X-Talons 5
Strength 15:00 [1]
Strength 45:00 [1] weight:147lbs
Trail run warm up/down 5:19 intensity: (18 @0) + (31 @1) + (1:27 @2) + (3:03 @3) 0.3 mi (17:43 / mi) ahr:138 max:150 weight:147lbs shoes: X-Talon 4
Orienteering 1:41:47 [1] 3.3 km (30:51 / km) +47m 28:47 / km ahr:92 max:137 shoes: X-Talon 4
Hiking 1:30:00 [2]
Road run long 55:59 intensity: (2:11 @1) + (27 @2) + (2:29 @3) + (15:30 @4) + (35:22 @5) 4.95 mi (11:19 / mi) +21m 11:10 / mi ahr:165 max:174 weight:147lbs shoes: Hoka Clifton 5
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