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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 9, 2019:

activity # timemileskm+mload
  Hiking1 2:00:00120.0
  Orienteering1 1:55:41 4.18(27:41) 6.73(17:12) 19113 /13c100%115.7
  Road run2 1:47:18 8.7(12:20) 14.0(7:40) 38229.8
  Trail run1 48:46 2.93(16:39) 4.72(10:21) 3647.6
  Strength1 30:0022.5
  Total6 7:01:45 15.81 25.44 26413 /13c100%535.5
  [1-5]6 6:51:25
averages - weight:147.8lbs

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Note
weight:148lbs (rest day)

Saturday Jun 8, 2019 #

Event: WCOC Hurd State Park
 
10 AM

Orienteering race 1:55:41 [2] *** 6.73 km (17:12 / km) +191m 15:04 / km
ahr:117 max:154 spiked:13/13c weight:147lbs shoes: X-Talons 5


RED - Splits

Friday Jun 7, 2019 #

9 AM

Strength 30:00 [1]
weight:148lbs

Thursday Jun 6, 2019 #

9 AM

Trail run 48:46 intensity: (2:12 @0) + (35:48 @1) + (4:45 @2) + (2:32 @3) + (3:29 @4) 2.93 mi (16:39 / mi) +36m 16:02 / mi
ahr:124 max:160 weight:149lbs shoes: X-Talons 5

4 PM

Hiking (Mowing ) 2:00:00 [2]

Tuesday Jun 4, 2019 #

9 AM

Road run 47:14 intensity: (7:24 @0) + (23:39 @1) + (8:53 @2) + (7:09 @3) + (9 @4) 3.51 mi (13:27 / mi) +15m 13:17 / mi
ahr:122 max:153 weight:147lbs shoes: Hoka Clifton 5

Monday Jun 3, 2019 #

Note

10 AM

Road run long 1:00:04 intensity: (44 @0) + (3:55 @1) + (1:45 @2) + (14:24 @3) + (21:32 @4) + (17:44 @5) 5.19 mi (11:34 / mi) +22m 11:25 / mi
ahr:154 max:166 weight:148lbs shoes: Hoka Clifton 5

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