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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 2, 2019:

activity # timemileskm+mload
  Trail run3 2:19:33 9.07 14.6 89251.1
  Orienteering2 2:18:45 5.85(23:43) 9.41(14:44) 23221 /23c91%150.1
  Hiking1 2:00:00120.0
  Strength1 2:00:00120.0
  Total6 8:38:18 14.92 24.01 32121 /23c91%641.2
  [1-5]6 8:32:54
averages - weight:148.6lbs

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MoTuWeThFrSaSu

Saturday Jun 1, 2019 #

Event: Return to the Ridge
 

Note

10 AM

Orienteering 1:10:53 intensity: (28 @0) + (57:38 @1) + (5:58 @2) + (6:49 @3) *** 4.31 km (16:26 / km) +135m 14:13 / km
ahr:106 max:146 spiked:11/13c weight:149lbs shoes: X-Talons 5

Trail run warm up/down 5:00 [2]
shoes: X-Talons 5


Brown - Splits

Friday May 31, 2019 #

2 PM

Hiking 2:00:00 [2]
weight:149lbs

Thursday May 30, 2019 #

10 AM

Trail run 47:27 intensity: (1:25 @0) + (9:13 @1) + (7:18 @2) + (5:11 @3) + (14:27 @4) + (9:53 @5) 3.24 mi (14:39 / mi)
ahr:147 max:187 weight:148lbs shoes: X-Talon 4

Wednesday May 29, 2019 #

10 AM

Orienteering 1:07:52 intensity: (16 @0) + (11:29 @1) + (33:54 @2) + (22:05 @3) + (8 @4) 5.1 km (13:18 / km) +98m 12:08 / km
ahr:112 max:161 spiked:10/10c weight:148lbs shoes: X-Talons 5

Tuesday May 28, 2019 #

9 AM

Trail run 1:27:06 intensity: (3:15 @0) + (24:39 @1) + (25:17 @2) + (18:22 @3) + (15:13 @4) + (20 @5) 5.83 mi (14:56 / mi) +89m 14:16 / mi
ahr:136 max:166 weight:149lbs shoes: F-Lite 230

Monday May 27, 2019 #

9 AM

Strength (Garden ) 2:00:00 [2]

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