In the 7 days ending Apr 28, 2019:
Orienteering (Streamering) 1:32:36 [1] *** 3.8 km (24:23 / km) +35m 23:18 / km ahr:89 max:159 spiked:5/6c weight:149lbs shoes: X-Talon 4
Road run 1:02:57 intensity: (6:11 @0) + (3:55 @1) + (17:39 @2) + (17:42 @3) + (17:30 @4) 5.63 mi (11:11 / mi) +24m 11:02 / mi ahr:141 max:153 weight:149lbs shoes: NB 1400 Black
Strength 45:00 [1] weight:149lbs
Note
Trail run 1:06:06 intensity: (5:58 @0) + (28:39 @1) + (28:28 @2) + (3:01 @3) 3.87 mi (17:05 / mi) +54m 16:22 / mi ahr:120 max:140 weight:150lbs shoes: X-Talon 4
woods run 56:09 [1] 2.33 mi (24:06 / mi) +22m 23:24 / mi ahr:105 max:152 weight:149lbs shoes: X-Talons 5
Road run 55:12 intensity: (4:10 @0) + (7:38 @1) + (23:42 @2) + (13:47 @3) + (5:55 @4) 4.92 mi (11:13 / mi) +21m 11:04 / mi ahr:137 max:156 weight:149lbs shoes: NB 1400 Orange
Strength 1:00:00 [1]
Trail run warm up/down 19:52 intensity: (13 @0) + (11:13 @1) + (6:56 @2) + (1:30 @3) 1.15 mi (17:16 / mi) ahr:120 max:135 weight:150lbs shoes: F-Lite 230
Road run intervals 49:15 intensity: (4:20 @0) + (15:13 @1) + (17:47 @2) + (11:55 @3) 2.77 mi (17:47 / mi) +23m 17:20 / mi ahr:107 max:135 shoes: F-Lite 230
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