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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Road run3 2:47:24 13.32(12:34) 21.44(7:49) 68239.2
  Strength2 1:45:0078.8
  Orienteering1 1:32:36 2.36(39:14) 3.8(24:23) 355 /6c83%69.4
  Trail run2 1:25:58 5.02(17:07) 8.08(10:38) 5475.6
  woods run1 56:09 2.33(24:06) 3.75(14:58) 2242.1
  Total8 8:27:07 23.03 37.06 1805 /6c83%505.1
  [1-5]8 8:06:15
averages - weight:149.3lbs

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Orienteering (Streamering) 1:32:36 [1] *** 3.8 km (24:23 / km) +35m 23:18 / km
ahr:89 max:159 spiked:5/6c weight:149lbs shoes: X-Talon 4

Saturday Apr 27, 2019 #

10 AM

Road run 1:02:57 intensity: (6:11 @0) + (3:55 @1) + (17:39 @2) + (17:42 @3) + (17:30 @4) 5.63 mi (11:11 / mi) +24m 11:02 / mi
ahr:141 max:153 weight:149lbs shoes: NB 1400 Black

Friday Apr 26, 2019 #

10 AM

Strength 45:00 [1]
weight:149lbs

Thursday Apr 25, 2019 #

Note

9 AM

Trail run 1:06:06 intensity: (5:58 @0) + (28:39 @1) + (28:28 @2) + (3:01 @3) 3.87 mi (17:05 / mi) +54m 16:22 / mi
ahr:120 max:140 weight:150lbs shoes: X-Talon 4

Wednesday Apr 24, 2019 #

10 AM

woods run 56:09 [1] 2.33 mi (24:06 / mi) +22m 23:24 / mi
ahr:105 max:152 weight:149lbs shoes: X-Talons 5

Tuesday Apr 23, 2019 #

9 AM

Road run 55:12 intensity: (4:10 @0) + (7:38 @1) + (23:42 @2) + (13:47 @3) + (5:55 @4) 4.92 mi (11:13 / mi) +21m 11:04 / mi
ahr:137 max:156 weight:149lbs shoes: NB 1400 Orange

3 PM

Strength 1:00:00 [1]

Monday Apr 22, 2019 #

10 AM

Trail run warm up/down 19:52 intensity: (13 @0) + (11:13 @1) + (6:56 @2) + (1:30 @3) 1.15 mi (17:16 / mi)
ahr:120 max:135 weight:150lbs shoes: F-Lite 230

Road run intervals 49:15 intensity: (4:20 @0) + (15:13 @1) + (17:47 @2) + (11:55 @3) 2.77 mi (17:47 / mi) +23m 17:20 / mi
ahr:107 max:135 shoes: F-Lite 230

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