In the 7 days ending Apr 21, 2019:
Orienteering (Flagging) 2:09:29 intensity: (5:56 @0) + (2:03:13 @1) + (9 @2) + (11 @3) 4.84 km (26:44 / km) +68m 24:59 / km ahr:84 max:137 weight:149lbs shoes: X-Talon 4
Orienteering (Planning ) 1:00:00 [0] weight:150lbs (rest day)
Trail run 1:27:29 intensity: (9:13 @0) + (24:06 @1) + (19:54 @2) + (22:59 @3) + (11:16 @4) + (1 @5) 5.67 mi (15:26 / mi) +51m 15:01 / mi ahr:131 max:167 weight:149lbs shoes: X-Talons 5
Strength 45:00 [1] shoes: Salomon XA Comp 3W
Strength 45:00 [1] weight:150lbs
Note
Strength 25:00 [2] shoes: Salomon XA Comp 3W
Strength 2:00:00 [2] weight:150lbs shoes: Salomon XA Comp 3W
Trail run 41:13 intensity: (14 @0) + (3:44 @1) + (3:56 @2) + (11:04 @3) + (20:49 @4) + (1:26 @5) 3.15 mi (13:05 / mi) ahr:150 max:175 weight:150lbs shoes: X-Talon 4
Strength 1:00:00 [2]
Note weight:151lbs
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