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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering2 3:04:45 7.2(25:40) 11.59(15:57) 327191.6
  Trail run2 1:24:01 4.98 8.01 47134.5
  woods run1 51:29 1.75(29:25) 2.82(18:17) 3051.9
  Strength1 30:0030.0
  Hiking1 29:55 1.0(29:55) 1.61(18:36) 3222.4
  Total6 6:20:10 14.93 24.03 435430.5
  [1-5]6 6:08:39
averages - weight:148.7lbs

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Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

Orienteering race 1:06:48 intensity: (1:49 @0) + (33:31 @1) + (23:55 @2) + (7:20 @3) + (13 @4) 3.14 mi (21:17 / mi) +52m 20:14 / mi
ahr:131 max:161 shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Day 1 - Middle - Brown - Splits

Friday Apr 12, 2019 #

11 AM

Hiking 29:55 [1] 1.0 mi (29:55 / mi) +32m 27:15 / mi
ahr:95 max:111 shoes: X-Talons 5

Wednesday Apr 10, 2019 #

10 AM

Trail run 11:58 intensity: (23 @0) + (1:17 @1) + (27 @2) + (1:23 @3) + (8:28 @4) 0.78 mi (15:21 / mi)
ahr:149 max:164 weight:148lbs shoes: X-Talons 5

Trail run 57:03 intensity: (7:34 @0) + (10:39 @1) + (10:32 @2) + (12:17 @3) + (15:32 @4) + (29 @5) 4.2 mi (13:35 / mi) +47m 13:08 / mi
ahr:140 max:172 shoes: X-Talons 5

Tuesday Apr 9, 2019 #

10 AM

woods run intervals 51:29 intensity: (1:45 @0) + (9:16 @1) + (36:43 @2) + (3:23 @3) + (22 @4) 1.75 mi (29:25 / mi) +30m 27:57 / mi
ahr:115 max:155 weight:149lbs

Monday Apr 8, 2019 #

10 AM

Strength 30:00 [2]
weight:149lbs

Sunday Apr 7, 2019 #

Event: WCOC Tarrywile Meet
 
11 AM

Orienteering 1:57:57 intensity: (30:30 @1) + (1:11:11 @2) + (15:57 @3) + (19 @4) 6.53 km (18:03 / km) +274m 14:55 / km
ahr:119 max:160 shoes: X-Talon 4


Green - Splits

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