Training Log Archive: walkIn the 7 days ending Mar 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 50:16 *** 3.68 km (13:38 / km) +215m 10:33 / km
ahr:123 max:168 spiked:8/9c shoes: OROC 280
Orienteering race 57:35 *** 3.93 km (14:40 / km) +164m 12:08 / km
ahr:139 max:177 spiked:8/10c shoes: OROC 280
Orienteering race 52:28 *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280