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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 23, 2019:

activity # timemileskm+mload
  Orienteering2 1:50:03 4.9(22:28) 7.89(13:57) 22415 /19c78%194.2
  Road run2 1:13:34 6.2(11:52) 9.98(7:22) 3199.3
  Cycling1 46:23 9.01(5:09) 14.5(3:12) 9363.0
  Strength1 45:0045.0
  Total6 4:35:00 20.11 32.36 34715 /19c78%401.5
  [1-5]6 4:22:31
averages - weight:147.7lbs

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SuMoTuWeThFrSa

Saturday Mar 23, 2019 #

10 AM

Orienteering race 57:35 intensity: (2 @0) + (8:52 @1) + (18:10 @2) + (22:13 @3) + (7:39 @4) + (39 @5) *** 3.93 km (14:40 / km) +164m 12:08 / km
ahr:139 max:177 spiked:8/10c shoes: OROC 280

Friday Mar 22, 2019 #

2 PM

Orienteering race 52:28 intensity: (29 @0) + (13:22 @1) + (17:11 @2) + (17:01 @3) + (3:58 @4) + (27 @5) *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280

Wednesday Mar 20, 2019 #

Note
(rest day)

Tuesday Mar 19, 2019 #

10 AM

Cycling 46:23 intensity: (2:00 @0) + (9:33 @1) + (33:26 @2) + (1:24 @3) 9.01 mi (5:09 / mi) +93m 4:59 / mi
ahr:113 max:150 weight:147lbs

Monday Mar 18, 2019 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

Sunday Mar 17, 2019 #

10 AM

Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi
ahr:134 max:153 weight:148lbs shoes: NB M 1400

3 PM

Strength 45:00 [1]

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