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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 22, 2019:

activity # timemileskm+mload
  Road run3 1:48:40 9.3(11:41) 14.97(7:16) 47161.7
  Orienteering1 52:28 2.46(21:20) 3.96(13:15) 607 /9c77%87.4
  Cycling1 46:23 9.01(5:09) 14.5(3:12) 9363.0
  Strength1 45:0045.0
  Total6 4:12:31 20.77 33.43 1997 /9c77%357.1
  [1-5]6 3:58:24
averages - weight:148lbs

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Friday Mar 22, 2019 #

2 PM

Orienteering race 52:28 intensity: (29 @0) + (13:22 @1) + (17:11 @2) + (17:01 @3) + (3:58 @4) + (27 @5) *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280

Wednesday Mar 20, 2019 #

Note
(rest day)

Tuesday Mar 19, 2019 #

10 AM

Cycling 46:23 intensity: (2:00 @0) + (9:33 @1) + (33:26 @2) + (1:24 @3) 9.01 mi (5:09 / mi) +93m 4:59 / mi
ahr:113 max:150 weight:147lbs

Monday Mar 18, 2019 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

Sunday Mar 17, 2019 #

10 AM

Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi
ahr:134 max:153 weight:148lbs shoes: NB M 1400

3 PM

Strength 45:00 [1]

Saturday Mar 16, 2019 #

Note

Note

10 AM

Road run 35:06 intensity: (1:40 @0) + (2:22 @1) + (10:13 @2) + (18:19 @3) + (2:32 @4) 3.1 mi (11:19 / mi) +16m 11:09 / mi
ahr:142 max:164 weight:149lbs shoes: Nike Run

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