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Training Log Archive: walk

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  Hiking2 1:56:12 2.11 3.4 126101.0
  woods run1 36:09 1.28(28:14) 2.06(17:33) 1872.3
  Road run1 34:00 3.08(11:02) 4.96(6:52) 1683.2
  Strength1 20:0015.0
  Total5 3:26:21 6.47 10.41 160271.5
  [1-5]5 3:25:52
averages - weight:149.5lbs

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Sunday Mar 3, 2019 #

Strength (Shoveling ) 20:00 [1]

2 PM

Hiking 55:00 [2]

Saturday Mar 2, 2019 #

Note

Friday Mar 1, 2019 #

11 AM

Note

Thursday Feb 28, 2019 #

9 AM

Hiking 1:01:12 intensity: (1:01:07 @1) + (5 @3) 2.11 mi (29:00 / mi) +126m 24:28 / mi
ahr:96 max:132

Tuesday Feb 26, 2019 #

10 AM

Road run 34:00 intensity: (29 @0) + (2:08 @1) + (3:20 @2) + (9:15 @3) + (17:10 @4) + (1:38 @5) 3.08 mi (11:02 / mi) +16m 10:52 / mi
ahr:150 max:173 weight:149lbs shoes: Nike Run

Monday Feb 25, 2019 #

10 AM

woods run (Snow ) 36:09 [3] 1.28 mi (28:14 / mi) +18m 27:03 / mi
ahr:103 max:134 weight:150lbs shoes: OROC 280

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