In the 7 days ending Feb 24, 2019:
Road run warm up/down 11:24 intensity: (30 @0) + (30 @1) + (12 @2) + (7:38 @3) + (2:33 @4) + (1 @5) 0.91 mi (12:31 / mi) +15m 11:55 / mi ahr:146 max:167 weight:148lbs shoes: NB 1400 Black
Road run race 1:01:29 intensity: (35 @0) + (6 @1) + (1:55 @2) + (11:54 @3) + (38:11 @4) + (8:48 @5) 6.3 mi (9:46 / mi) +67m 9:27 / mi ahr:157 max:175 shoes: NB 1400 Black
Strength 45:00 [2] weight:149lbs
Strength (Shoveling ) 1:35:00 [2] weight:148lbs
Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi shoes: XA Comp 2 XCR
Road run 53:46 intensity: (2:17 @0) + (3:46 @1) + (1:40 @2) + (18:42 @3) + (27:21 @4) 4.92 mi (10:56 / mi) +21m 10:47 / mi ahr:151 max:164 weight:149lbs shoes: NB M 1400
Strength 5:00 [2] shoes: NB M 1400
Note
Strength 30:00 [1]
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