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Training Log Archive: walk

In the 7 days ending Feb 3, 2019:

activity # timemileskm+mload
  PT6 2:40:00120.0
  Road run4 2:20:36 13.19(10:40) 21.23(6:37) 53303.9
  Skiing1 1:21:08 7.05(11:30) 11.35(7:09) 117981.1
  Strength1 20:0015.0
  Total9 6:41:44 20.24 32.57 1231520.0
  [1-5]9 6:36:50
averages - weight:150lbs

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

11 AM

Road run 40:51 intensity: (2:22 @0) + (55 @1) + (3:14 @2) + (13:56 @3) + (20:22 @4) + (2 @5) 3.86 mi (10:35 / mi) +1m 10:34 / mi
ahr:149 max:165 weight:150lbs shoes: Road-X 233

PT 20:00 [1]

Saturday Feb 2, 2019 #

9 AM

Road run race 31:52 intensity: (28 @0) + (7 @1) + (1:21 @2) + (13:46 @3) + (14:38 @4) + (1:32 @5) 3.14 mi (10:09 / mi) +21m 9:57 / mi
ahr:152 max:173 weight:150lbs shoes: NB 1400 Black


Medium WS#3 - Splits

Friday Feb 1, 2019 #

10 AM

Road run 33:39 intensity: (1:34 @0) + (1:30 @1) + (1:39 @2) + (13:26 @3) + (15:30 @4) 3.1 mi (10:51 / mi) +15m 10:41 / mi
ahr:147 max:159 weight:150lbs shoes: Nike Run

11 AM

PT 15:00 [1]

Thursday Jan 31, 2019 #

10 AM

PT 1:00:00 [1]
weight:150lbs

Wednesday Jan 30, 2019 #

10 AM

Strength 20:00 [1]
weight:150lbs

PT 15:00 [1]

Tuesday Jan 29, 2019 #

10 AM

Road run 34:14 intensity: (30 @0) + (2:12 @1) + (17:37 @2) + (8:43 @3) + (4:45 @4) + (27 @5) 3.09 mi (11:05 / mi) +16m 10:54 / mi
ahr:142 max:170 weight:150lbs shoes: NB 1400 Orange

PT 25:00 [1]

Monday Jan 28, 2019 #

10 AM

PT 25:00 [1]

12 PM

Skiing 57:35 [2] 4.91 mi (11:44 / mi) +839m 7:40 / mi
ahr:77 max:114 weight:150lbs

Skiing 23:33 [2] 2.14 mi (11:00 / mi) +340m 7:22 / mi
ahr:77 max:101

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