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Training Log Archive: walk

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Trail run5 3:00:45 12.04(15:01) 19.38(9:20) 297345.7
  Skiing1 39:00 2.32(16:49) 3.73(10:27) 34632.3
  Strength1 15:0011.3
  Total7 3:54:45 14.36 23.11 643389.2
  [1-5]7 3:49:53
averages - weight:150.3lbs

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Strength 15:00 [1]
weight:152lbs

Saturday Jan 19, 2019 #

9 AM

Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi
ahr:140 max:165 weight:150lbs shoes: F-Lite 230

Friday Jan 18, 2019 #

10 AM

Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi
ahr:149 max:164 weight:149lbs shoes: X-Talons 5

2 PM

Note

3 PM

Note

Thursday Jan 17, 2019 #

10 AM

Trail run 51:32 intensity: (56 @0) + (16:33 @1) + (10:29 @2) + (20:30 @3) + (2:53 @4) + (11 @5) 2.71 mi (19:01 / mi) +117m 16:46 / mi
ahr:127 max:174 weight:150lbs shoes: X-Talon 4

Wednesday Jan 16, 2019 #

10 AM

Trail run 28:08 intensity: (23 @0) + (55 @1) + (10:23 @2) + (13:38 @3) + (2:49 @4) 2.19 mi (12:51 / mi) +54m 11:56 / mi
ahr:143 max:157 weight:150lbs shoes: X-Talons 5

3 PM

Note

Tuesday Jan 15, 2019 #

9 AM

Trail run 35:38 intensity: (1:35 @0) + (1:51 @1) + (1:19 @2) + (5:02 @3) + (25:31 @4) + (20 @5) 2.23 mi (15:59 / mi) +55m 14:51 / mi
ahr:151 max:171 weight:150lbs shoes: X-Talon 4


Brown WS#2 - Splits

Monday Jan 14, 2019 #

11 AM

Skiing 26:44 [1] 1.4 mi (19:06 / mi) +173m 13:48 / mi
ahr:92 max:129 weight:151lbs

Skiing 12:16 [2] 0.92 mi (13:20 / mi) +173m 8:24 / mi
ahr:94 max:109

3 PM

Note

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