Training Log Archive: walk

Cycling 50:41 [2] 10.42 mi (4:52 / mi) +23m 4:50 / mi
ahr:116 max:166 weight:149lbs

Cycling 1:57:35 23.38 mi (5:02 / mi) +211m 4:54 / mi
ahr:121 max:152 weight:149lbs

Stretching 5:00 [0]

Strength 40:00 [1]
weight:149lbs

Note

Cycling 1:02:18 [2] 12.3 mi (5:04 / mi) +146m 4:53 / mi
ahr:119 max:149 weight:150lbs

Stretching 5:00 [0]

Stretching 20:00 [0]

Note
weight:150lbs (injured) (rest day)

Note

Note
(injured) (rest day)

Cycling 1:03:46 12.27 mi (5:12 / mi) +143m 5:01 / mi
ahr:117 max:153 weight:151lbs (injured)