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Training Log Archive: walk

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Stretching11 3:40:0044.0
  Cycling3 2:37:28 23.6(6:40) 37.98(4:09) 88141.1
  Hiking2 2:04:46 3.01 4.84 6793.6
  Strength1 10:0010.0
  Other1 10.0
  Total18 8:32:15 26.61 42.82 155288.6
  [1-5]6 4:33:31
averages - weight:148.9lbs

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

12 PM

Hiking 1:34:46 [1] 3.01 mi (31:29 / mi) +67m 29:26 / mi
ahr:93 max:98 weight:148lbs shoes: X-Talon 4

Saturday Dec 8, 2018 #

9 AM

Stretching 15:00 [0]
weight:149lbs

4 PM

Stretching 30:00 [0]

Friday Dec 7, 2018 #

10 AM

Hiking 30:00 [1]
weight:150lbs shoes: X-Talons 5

1 PM

Stretching 30:00 [0]

5 PM

Stretching 25:00 [0]
(injured)

Thursday Dec 6, 2018 #

9 AM

Stretching 45:00 [0]
weight:149lbs

3 PM

Note

5 PM

Stretching 10:00 [0]

9 PM

Stretching 15:00 [0]

Wednesday Dec 5, 2018 #

10 AM

Cycling 59:05 [2] 10.1 mi (5:51 / mi) +33m 5:47 / mi
ahr:90 max:99 weight:148lbs (injured)

2 PM

Other 1 [0]

5 PM

Stretching 10:00 [0]

9 PM

Stretching 10:00 [0]

Tuesday Dec 4, 2018 #

10 AM

Cycling (Mtb) 45:03 intensity: (11:14 @0) + (17:51 @1) + (13:05 @2) + (2:38 @3) + (15 @4) 2.86 mi (15:45 / mi) +10m 15:35 / mi
ahr:110 max:155 weight:149lbs

11 AM

Stretching 15:00 [0]

Monday Dec 3, 2018 #

10 AM

Cycling (Road) 45:20 [2] 10.08 mi (4:30 / mi) +45m 4:26 / mi
ahr:119 max:158 weight:149lbs

Cycling (Mtb) 8:00 intensity: (7:29 @0) + (30 @1) + (1 @3) 0.56 mi (14:17 / mi)
ahr:98 max:125

1 PM

Strength 10:00 [2]

3 PM

Stretching 15:00 [0]

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