In the 7 days ending Nov 26, 2018:
Road run 35:23 intensity: (4:16 @0) + (2:41 @1) + (13:45 @2) + (9:00 @3) + (5:41 @4) 3.09 mi (11:27 / mi) +15m 11:17 / mi ahr:138 max:163 weight:152lbs shoes: NB 1400 Orange
Stretching 15:00 [0] weight:151lbs
Orienteering (Hanging) 1:58:21 [2] ** 3.26 mi (36:18 / mi) +48m 34:43 / mi ahr:100 max:153 weight:151lbs shoes: OROC 280
Stretching 10:00 [0]
Hiking 1:00:00 [1] 2.7 mi (22:13 / mi)
Road run race 45:52 intensity: (50 @1) + (10:55 @2) + (22:38 @3) + (6:47 @4) + (4:42 @5) 4.76 mi (9:38 / mi) +77m 9:11 / mi ahr:148 max:178 weight:149lbs shoes: Nike Run
Stretching 30:00 [0]
Stretching 25:00 [1] weight:148lbs
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