Training Log Archive: walkIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
10 AM
Road run 32:51 3.07 mi (10:42 / mi) +28m 10:24 / mi
ahr:140 max:152 weight:148lbs shoes: Nike Run
Saturday Oct 27, 2018 #
Strength 30:00 [1]
weight:149lbs (sick)
Friday Oct 26, 2018 #
Note
(sick) (rest day)
Thursday Oct 25, 2018 #
10 AM
Road run 32:11 3.11 mi (10:21 / mi) +35m 10:00 / mi
ahr:143 max:157 weight:148lbs shoes: NB 1400 Orange
Stretching 30:00 [0]
Wednesday Oct 24, 2018 #
Note
(sick) (rest day)
Tuesday Oct 23, 2018 #
Note
weight:148lbs (sick)
Monday Oct 22, 2018 #
Strength 1:00:00 [1]
(sick) shoes: Salomon XA Comp 3W