In the 7 days ending Sep 30, 2018:
Orienteering 1:39:07 [1] 3.7 km (26:47 / km) +42m 25:21 / km ahr:82 max:130 weight:146lbs shoes: X-Talons 5
Road run long 1:33:39 intensity: (6:16 @0) + (12:50 @1) + (30:32 @2) + (31:49 @3) + (12:12 @4) 8.33 mi (11:15 / mi) +129m 10:44 / mi ahr:139 max:164 weight:148lbs shoes: NB 1400 Black
Strength 2:00:00 [2] shoes: Salomon XA Comp 3W
Strength 45:00 [1] weight:148lbs
Trail run long 1:13:30 intensity: (6:26 @0) + (10:00 @1) + (17:16 @2) + (19:49 @3) + (15:22 @4) + (4:37 @5) 5.71 mi (12:52 / mi) +63m 12:27 / mi ahr:141 max:182 weight:147lbs shoes: X-Talon 4
Road run 34:35 intensity: (29 @0) + (6:46 @1) + (21:21 @2) + (5:59 @3) 3.08 mi (11:14 / mi) +33m 10:52 / mi ahr:136 max:150 weight:148lbs shoes: NB 1400 Orange
Orienteering 1:00:00 [3] 3.7 km (16:13 / km) weight:148lbs shoes: X-Talons 5
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