In the 7 days ending Sep 16, 2018:
Strength 30:00 [1] weight:150lbs (rest day) shoes: Salomon XA Comp 3W
Trail run 46:36 intensity: (13:24 @0) + (25:46 @1) + (3:57 @2) + (3:29 @3) 3.17 mi (14:42 / mi) +13m 14:31 / mi ahr:120 max:135 weight:149lbs shoes: F-Lite 230
Hiking (Mowing ) 1:00:00 [2] weight:148lbs shoes: Salomon XA Comp 3W
Road run 53:23 intensity: (23 @0) + (11:48 @1) + (33:15 @2) + (7:56 @3) + (1 @4) 4.93 mi (10:50 / mi) +36m 10:35 / mi ahr:136 max:153 weight:149lbs shoes: NB 1400 Black
Road run intervals 6:25 intensity: (3:56 @0) + (1:52 @1) + (16 @2) + (21 @3) 0.43 mi (14:55 / mi) ahr:117 max:135 shoes: NB 1400 Black
Trail run 58:08 intensity: (1:27 @0) + (3:37 @1) + (20:02 @2) + (16:16 @3) + (16:46 @4) 4.22 mi (13:47 / mi) +106m 12:47 / mi ahr:143 max:153 weight:149lbs shoes: F-Lite 230
Trail run 6:51 intensity: (32 @0) + (5 @1) + (8 @2) + (1:22 @3) + (4:44 @4) 0.64 mi (10:42 / mi) +5m 10:28 / mi ahr:147 max:153 shoes: F-Lite 230
Note weight:149lbs (rest day)
Note
Trail run 42:15 intensity: (25 @0) + (2:43 @1) + (13:45 @2) + (15:19 @3) + (10:03 @4) 5.83 km (7:15 / km) +127m 6:32 / km ahr:144 max:163 weight:148lbs shoes: Trailroc 245-2
Trail run intervals 10:29 intensity: (3:03 @0) + (4:28 @1) + (1:52 @2) + (1:03 @3) + (3 @4) 1.03 km (10:11 / km) +3m 10:01 / km ahr:126 max:151 shoes: Trailroc 245-2
Strength 40:00 [1] weight:148lbs
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