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Training Log Archive: walk

In the 7 days ending Sep 16, 2018:

activity # timemileskm+mload
  Trail run3 2:44:19 12.29(13:22) 19.78(8:18) 253240.8
  Strength2 1:10:0052.5
  Hiking1 1:00:0060.0
  Road run1 59:48 5.36(11:09) 8.63(6:56) 3661.2
  Total7 5:54:07 17.65 28.41 289414.5
  [1-5]7 5:30:57
averages - weight:148.7lbs

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Sunday Sep 16, 2018 #

Strength 30:00 [1]
weight:150lbs (rest day) shoes: Salomon XA Comp 3W

Saturday Sep 15, 2018 #

9 AM

Trail run 46:36 intensity: (13:24 @0) + (25:46 @1) + (3:57 @2) + (3:29 @3) 3.17 mi (14:42 / mi) +13m 14:31 / mi
ahr:120 max:135 weight:149lbs shoes: F-Lite 230

1 PM

Hiking (Mowing ) 1:00:00 [2]
weight:148lbs shoes: Salomon XA Comp 3W

Friday Sep 14, 2018 #

10 AM

Road run 53:23 intensity: (23 @0) + (11:48 @1) + (33:15 @2) + (7:56 @3) + (1 @4) 4.93 mi (10:50 / mi) +36m 10:35 / mi
ahr:136 max:153 weight:149lbs shoes: NB 1400 Black

Road run intervals 6:25 intensity: (3:56 @0) + (1:52 @1) + (16 @2) + (21 @3) 0.43 mi (14:55 / mi)
ahr:117 max:135 shoes: NB 1400 Black

Thursday Sep 13, 2018 #

10 AM

Trail run 58:08 intensity: (1:27 @0) + (3:37 @1) + (20:02 @2) + (16:16 @3) + (16:46 @4) 4.22 mi (13:47 / mi) +106m 12:47 / mi
ahr:143 max:153 weight:149lbs shoes: F-Lite 230

Trail run 6:51 intensity: (32 @0) + (5 @1) + (8 @2) + (1:22 @3) + (4:44 @4) 0.64 mi (10:42 / mi) +5m 10:28 / mi
ahr:147 max:153 shoes: F-Lite 230

Wednesday Sep 12, 2018 #

Note
weight:149lbs (rest day)

Tuesday Sep 11, 2018 #

Note

10 AM

Trail run 42:15 intensity: (25 @0) + (2:43 @1) + (13:45 @2) + (15:19 @3) + (10:03 @4) 5.83 km (7:15 / km) +127m 6:32 / km
ahr:144 max:163 weight:148lbs shoes: Trailroc 245-2

Trail run intervals 10:29 intensity: (3:03 @0) + (4:28 @1) + (1:52 @2) + (1:03 @3) + (3 @4) 1.03 km (10:11 / km) +3m 10:01 / km
ahr:126 max:151 shoes: Trailroc 245-2

Monday Sep 10, 2018 #

Strength 40:00 [1]
weight:148lbs

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