In the 7 days ending Aug 26, 2018:
Road run 54:39 intensity: (2:53 @0) + (3:00 @1) + (7:15 @2) + (14:54 @3) + (26:37 @4) 4.91 mi (11:08 / mi) +36m 10:53 / mi ahr:147 max:159 weight:149lbs shoes: NB 1400 Black
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
Hiking 1:00:00 [2] weight:149lbs shoes: Salomon XA Comp 3W
Cycling 10:00 [1] 1.14 mi (8:46 / mi) +10m 8:32 / mi
Road run 34:57 intensity: (34:34 @2) + (23 @3) 3.1 mi (11:16 / mi) +22m 11:02 / mi ahr:105 max:119 weight:149lbs shoes: NB 1400 Orange
Note
Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi ahr:130 max:161 weight:149lbs shoes: F-Lite 230
Strength 45:00 [2] weight:149lbs
Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi ahr:149 max:161 weight:149lbs shoes: NB 1400 Black
Strength 20:00 [2]
Cycling 1:11:46 intensity: (6:29 @1) + (1:04:35 @2) + (42 @3) 14.13 mi (5:05 / mi) +115m 4:57 / mi ahr:103 max:138 weight:150lbs
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