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Training Log Archive: walk

In the 7 days ending Aug 26, 2018:

activity # timemileskm+mload
  Road run3 2:03:31 11.08(11:09) 17.83(6:56) 87234.6
  Trail run1 1:22:55 5.69(14:34) 9.16(9:03) 67107.1
  Cycling2 1:21:46 15.27(5:21) 24.57(3:20) 12578.3
  Hiking2 1:20:00 1.14 1.84 1075.0
  Strength2 1:05:0065.0
  Total10 7:13:12 33.18 53.4 289560.1
  [1-5]10 7:08:26
averages - weight:149.1lbs

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Sunday Aug 26, 2018 #

9 AM

Road run 54:39 intensity: (2:53 @0) + (3:00 @1) + (7:15 @2) + (14:54 @3) + (26:37 @4) 4.91 mi (11:08 / mi) +36m 10:53 / mi
ahr:147 max:159 weight:149lbs shoes: NB 1400 Black

5 PM

Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi

Saturday Aug 25, 2018 #

1 PM

Hiking 1:00:00 [2]
weight:149lbs shoes: Salomon XA Comp 3W

5 PM

Cycling 10:00 [1] 1.14 mi (8:46 / mi) +10m 8:32 / mi

Friday Aug 24, 2018 #

10 AM

Road run 34:57 intensity: (34:34 @2) + (23 @3) 3.1 mi (11:16 / mi) +22m 11:02 / mi
ahr:105 max:119 weight:149lbs shoes: NB 1400 Orange

Thursday Aug 23, 2018 #

Note

10 AM

Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi
ahr:130 max:161 weight:149lbs shoes: F-Lite 230

Wednesday Aug 22, 2018 #

Strength 45:00 [2]
weight:149lbs

Tuesday Aug 21, 2018 #

9 AM

Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi
ahr:149 max:161 weight:149lbs shoes: NB 1400 Black

5 PM

Strength 20:00 [2]

Monday Aug 20, 2018 #

10 AM

Cycling 1:11:46 intensity: (6:29 @1) + (1:04:35 @2) + (42 @3) 14.13 mi (5:05 / mi) +115m 4:57 / mi
ahr:103 max:138 weight:150lbs

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