In the 7 days ending Jul 29, 2018:
Strength 15:00 [1]
Trail run 1:18:45 intensity: (23 @0) + (16:16 @1) + (29:25 @2) + (21:42 @3) + (10:59 @4) 5.74 mi (13:43 / mi) +88m 13:06 / mi ahr:138 max:163 weight:152lbs shoes: X-Talons 5
Note weight:151lbs (rest day)
Road run long 1:23:24 intensity: (7:19 @0) + (5:33 @1) + (17:58 @2) + (20:27 @3) + (32:07 @4) 7.01 mi (11:54 / mi) +56m 11:36 / mi ahr:143 max:154 weight:152lbs shoes: NB 1400 Black
Road run hills 48:10 intensity: (5:50 @0) + (13:59 @1) + (11:13 @2) + (9:36 @3) + (7:20 @4) + (12 @5) 4.0 mi (12:03 / mi) +84m 11:18 / mi ahr:135 max:166 weight:154lbs shoes: NB 1400 Orange
Cycling 59:34 intensity: (20:54 @1) + (29:39 @2) + (7:11 @3) + (1:50 @4) 12.28 mi (4:51 / mi) +146m 4:41 / mi ahr:124 max:157 weight:151lbs
Road run 36:00 intensity: (4:25 @0) + (8:41 @1) + (6:18 @2) + (9:26 @3) + (6:01 @4) + (1:09 @5) 3.08 mi (11:41 / mi) +37m 11:16 / mi ahr:137 max:169 weight:151lbs shoes: Nike Run
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