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Training Log Archive: walk

In the 7 days ending Jul 8, 2018:

activity # timemileskm+mload
  Hiking7 7:38:07 11.0 17.7 778444.8
  Strength2 1:30:0034.5
  Road run2 1:08:17 6.17(11:04) 9.93(6:53) 72108.6
  Total10 10:16:24 17.17 27.63 850588.0
  [1-5]10 9:14:08
averages - weight:150.2lbs

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

9 AM

Strength 30:00 [1]
weight:150lbs

10 AM

Hiking 1:13:10 [2] 2.62 mi (27:56 / mi) +134m 24:05 / mi
ahr:86 max:90 shoes: X-Talon 4

Saturday Jul 7, 2018 #

7 AM

Road run 32:56 intensity: (8 @0) + (6:15 @1) + (11:18 @2) + (9:39 @3) + (4:36 @4) + (1:00 @5) 3.09 mi (10:39 / mi) +38m 10:16 / mi
ahr:141 max:169 weight:148lbs shoes: NB 1400 Orange

10 AM

Hiking 1:30:00 [2]

Friday Jul 6, 2018 #

8 AM

Hiking 25:00 [1]
weight:151lbs

8 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +10m 21:21 / mi

Thursday Jul 5, 2018 #

6 AM

Road run 35:21 intensity: (2:08 @0) + (6:07 @1) + (10:09 @2) + (11:30 @3) + (5:27 @4) 3.08 mi (11:29 / mi) +34m 11:06 / mi
ahr:139 max:163 weight:152lbs shoes: NB 1400 Black

Strength 1:00:00 [0]

Wednesday Jul 4, 2018 #

Note

Tuesday Jul 3, 2018 #

Note

Monday Jul 2, 2018 #

9 AM

Hiking 1:19:21 intensity: (3:45 @1) + (1:15:06 @2) + (30 @3) 2.47 mi (32:08 / mi) +268m 24:02 / mi
ahr:106 max:139 shoes: X-Talons 5

11 AM

Hiking 1:43:53 intensity: (3:19 @1) + (1:39:59 @2) + (35 @3) 2.77 mi (37:30 / mi) +366m 26:35 / mi
ahr:101 max:143 shoes: X-Talons 5

2 PM

Hiking 1:01:43 intensity: (29 @1) + (1:01:12 @2) + (2 @3) 2.0 mi (30:51 / mi)
ahr:102 max:145 shoes: X-Talons 5

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