In the 7 days ending Jul 1, 2018:
Hiking 1:45:46 intensity: (1:10 @1) + (1:44:12 @2) + (24 @3) 2.57 mi (41:09 / mi) +93m 36:59 / mi ahr:97 max:139 shoes: X-Talons 5
Hiking 57:06 intensity: (1:04 @1) + (55:37 @2) + (25 @3) 1.73 mi (33:00 / mi) ahr:107 max:139 shoes: X-Talons 5
Hiking 1:13:30 intensity: (39 @1) + (1:12:33 @2) + (18 @3) 2.18 mi (33:43 / mi) +18m 32:53 / mi ahr:100 max:141 shoes: X-Talons 5
Hiking warm up/down 20:00 [1] 1.0 km (20:00 / km) +30m 17:23 / km shoes: X-Talons 5
Orienteering race 24:51 intensity: (22 @0) + (2:12 @1) + (10:47 @2) + (10:32 @3) + (58 @4) *** 3.17 km (7:50 / km) +30m 7:29 / km ahr:140 max:160 spiked:17/18c shoes: X-Talons 5
Note
Hiking 25:00 [2] 0.84 mi (29:46 / mi) +143m 19:28 / mi shoes: X-Talons 5
Hiking warm up/down 20:00 [2] 1.4 km (14:17 / km) +140m 9:31 / km shoes: X-Talons 5
Orienteering race 47:28 intensity: (18:42 @1) + (12:00 @2) + (9:50 @3) + (6:06 @4) + (50 @5) 1.68 mi (28:15 / mi) +39m 26:22 / mi ahr:133 max:180 spiked:8/10c shoes: X-Talons 5
Hiking 28:00 [1] 0.9 mi (31:07 / mi) shoes: X-Talons 5
Hiking 24:53 intensity: (22:08 @1) + (1:25 @2) + (1:20 @3) 0.84 mi (29:37 / mi) +143m 19:23 / mi ahr:117 max:143 shoes: X-Talons 5
Hiking warm up/down 20:00 [2] shoes: X-Talons 5
Orienteering race 1:01:21 intensity: (2:25 @1) + (17:35 @2) + (25:25 @3) + (14:51 @4) + (1:05 @5) *** 4.3 km (14:17 / km) +150m 12:09 / km ahr:146 max:181 spiked:10/14c shoes: X-Talons 5
Hiking 56:30 intensity: (1:51 @1) + (52:37 @2) + (1:18 @3) + (44 @4) 2.82 mi (20:02 / mi) ahr:102 max:157 shoes: X-Talons 5
Hiking 27:45 intensity: (2:04 @1) + (25:25 @2) + (16 @3) 0.94 mi (29:31 / mi) +17m 27:59 / mi ahr:96 max:147 shoes: X-Talons 5
Hiking 17:26 intensity: (12:45 @1) + (2:01 @2) + (2:33 @3) + (7 @4) 0.63 mi (27:40 / mi) +140m 16:23 / mi ahr:122 max:155 shoes: X-Talons 5
Hiking warm up/down 25:00 [2] 0.7 km (35:43 / km) +130m 18:31 / km shoes: X-Talons 5
Orienteering race 48:31 intensity: (1:46 @0) + (2:30 @1) + (15:25 @2) + (19:11 @3) + (9:39 @4) **** 2.77 km (17:32 / km) +49m 16:06 / km ahr:143 max:162 spiked:6/10c shoes: X-Talons 5
Hiking 1:30:03 intensity: (1:29:52 @1) + (2 @2) + (9 @3) 3.78 mi (23:49 / mi) +28m 23:17 / mi ahr:103 max:135 shoes: X-Talons 5
Road run warm up/down 20:00 [1] 1.2 km (16:40 / km) +60m 13:20 / km shoes: X-Talons 5
Orienteering race 17:14 intensity: (3:30 @2) + (5:32 @3) + (8:12 @4) *** 2.19 km (7:52 / km) +27m 7:25 / km ahr:148 max:164 spiked:7/10c shoes: X-Talons 5
Stretching 30:00 [0]
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