In the 7 days ending Jun 10, 2018:
Trail run 40:53 intensity: (2:11 @0) + (1:31 @1) + (6:42 @2) + (8:47 @3) + (25 @4) + (21:17 @5) 3.15 mi (12:59 / mi) +13m 12:49 / mi ahr:160 max:193 weight:150lbs shoes: X-Talon 4
Strength 2:00:00 [1] shoes: Salomon XA Comp 3W
Road run 54:16 intensity: (4:00 @0) + (10:35 @1) + (10:57 @2) + (14:01 @3) + (14:43 @4) 4.92 mi (11:02 / mi) +35m 10:48 / mi ahr:140 max:162 weight:150lbs shoes: Road-X 233
Note
Road run hills 46:39 intensity: (9:07 @0) + (14:13 @1) + (13:42 @2) + (7:48 @3) + (1:49 @4) 3.75 mi (12:26 / mi) +94m 11:33 / mi ahr:129 max:155 weight:151lbs shoes: Nike Run
Trail run 1:23:10 intensity: (24:06 @0) + (22:00 @1) + (10:52 @2) + (16:18 @3) + (9:42 @4) + (12 @5) 5.75 mi (14:28 / mi) +113m 13:38 / mi ahr:128 max:158 weight:151lbs shoes: X-Talon 4
Strength 45:00 [1] weight:152lbs
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