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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 29, 2018:

activity # timemileskm+mload
  Road run3 3:26:20 16.78(12:18) 27.0(7:38) 192316.1
  Cycling1 1:22:41 15.41(5:22) 24.8(3:20) 10460.7
  Hiking1 1:00:0045.0
  Orienteering1 32:49 1.54(21:19) 2.48(13:15) 7633.1
  Stretching2 20:004.0
  Total7 6:41:50 33.73 54.28 372458.9
  [1-5]6 6:17:07
averages - weight:150.2lbs

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Tuesday May 29, 2018 #

9 AM

Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi
ahr:143 max:161 weight:150lbs shoes: NB 1400 Black

Stretching warm up/down 5:00 [0]

Monday May 28, 2018 #

10 AM

Road run 1:02:30 intensity: (11 @0) + (6:03 @1) + (26:26 @2) + (27:12 @3) + (2:38 @4) 5.63 mi (11:06 / mi) +26m 10:57 / mi
ahr:139 max:160 weight:151lbs shoes: NB 1400 Orange

11 AM

Stretching 15:00 [0]

3 PM

Hiking 1:00:00 [1]
shoes: XA Comp 2 XCR

Sunday May 27, 2018 #

Note

Saturday May 26, 2018 #

Note

Friday May 25, 2018 #

Event: Westchester County Challenge
 
4 PM

Orienteering 32:49 intensity: (21 @0) + (7:54 @1) + (22:08 @2) + (2:18 @3) + (8 @4) 2.48 km (13:15 / km) +76m 11:29 / km
ahr:128 max:155 weight:150lbs shoes: X-Talons 5

Thursday May 24, 2018 #

9 AM

Cycling 1:22:41 intensity: (4:11 @0) + (1:14:35 @1) + (3:55 @2) 15.41 mi (5:22 / mi) +104m 5:15 / mi
ahr:106 max:142 weight:150lbs

Wednesday May 23, 2018 #

10 AM

Road run long 1:27:16 intensity: (6:04 @1) + (41:17 @2) + (39:55 @3) 6.23 mi (14:00 / mi) +130m 13:09 / mi
ahr:136 max:152 weight:150lbs shoes: X-Talons 5

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