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Training Log Archive: walk

In the 7 days ending Mar 18, 2018:

activity # timemileskm+mload
  Skiing6 10:20:14 117.04(5:18) 188.36(3:18) 24754563.7
  Road run1 32:10 2.08(15:28) 3.35(9:37) 3735.3
  Stretching1 7:001.4
  Strength1 6:004.5
  Total9 11:05:24 119.12 191.71 24791604.9
  [1-5]8 9:24:08

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

8 AM

Road run 32:10 intensity: (2 @0) + (6:20 @1) + (21:03 @2) + (4:45 @3) 2.08 mi (15:28 / mi) +37m 14:39 / mi
ahr:131 max:151 shoes: NB 1400 Black

10 AM

Skiing 2:12:33 intensity: (1:15:52 @0) + (27:17 @1) + (4:51 @2) + (21:33 @3) + (3:00 @4) 16.69 mi (7:57 / mi) +2545m 5:23 / mi
ahr:82 max:155

Saturday Mar 17, 2018 #

12 PM

Skiing 1:03:40 intensity: (32:06 @1) + (18:57 @2) + (7:37 @3) + (5:00 @4) 19.51 mi (3:16 / mi) +3525m 2:05 / mi
ahr:76 max:158

Friday Mar 16, 2018 #

Strength 6:00 [1]

10 AM

Skiing 1:57:01 intensity: (55:24 @1) + (35:10 @2) + (26:27 @3) 25.21 mi (4:38 / mi) +4686m 2:57 / mi
ahr:75 max:147

Thursday Mar 15, 2018 #

Stretching 7:00 [0]

10 AM

Skiing 1:00:07 intensity: (17:51 @1) + (30:21 @2) + (11:55 @3) 18.12 mi (3:19 / mi) +3047m 2:11 / mi
ahr:67 max:134

Wednesday Mar 14, 2018 #

10 AM

Skiing 2:06:49 intensity: (1:31:28 @1) + (33:10 @2) + (1:49 @3) + (22 @4) 28.85 mi (4:24 / mi) +5202m 2:49 / mi
ahr:82 max:157

Tuesday Mar 13, 2018 #

9 AM

Skiing 2:00:04 intensity: (18:22 @0) + (53:35 @1) + (47:13 @2) + (5 @3) + (34 @4) + (15 @5) 8.66 mi (13:52 / mi) +5750m 4:32 / mi
ahr:101 max:176

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