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Training Log Archive: walk

In the 7 days ending Feb 4, 2018:

activity # timemileskm+mload
  Road run3 3:09:56 15.69(12:06) 25.25(7:31) 207268.8
  Skiing1 2:01:50 7.72(15:47) 12.42(9:48) 195283.3
  Mapping1 2:00:0024.0
  Trail run1 1:41:58 3.87(26:21) 6.23(16:22) 8278.4
  Hiking1 1:01:33 1.95(31:34) 3.14(19:37) 6041.6
  Stretching2 50:0010.0
  Strength2 46:0034.0
  Total9 11:31:17 29.23 47.04 2300540.0
  [1-5]8 7:44:14
averages - weight:149.6lbs

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Sunday Feb 4, 2018 #

10 AM

Trail run 1:41:58 intensity: (11:43 @0) + (1:06:25 @1) + (21:36 @2) + (2:04 @3) + (10 @4) 6.23 km (16:22 / km) +82m 15:22 / km
ahr:107 max:160 weight:149lbs shoes: OROC 280

Saturday Feb 3, 2018 #

Event: HVO/WCOC Winter Course #3
 
8 AM

Road run warm up/down 13:53 intensity: (2:00 @1) + (11:53 @2) 1.09 mi (12:44 / mi) +27m 11:49 / mi
ahr:130 max:138 weight:149lbs shoes: Nike Run

Road run race 1:03:18 intensity: (16 @0) + (21 @1) + (17:16 @2) + (45:25 @3) 6.32 mi (10:01 / mi) +59m 9:44 / mi
ahr:147 max:153 shoes: Nike Run


Brown - 11 Control version - Splits

Friday Feb 2, 2018 #

Stretching 20:00 [0]
weight:149lbs

Strength 10:00 [1]

Mapping 2:00:00 [0]

Thursday Feb 1, 2018 #

Stretching warm up/down 30:00 [0]
weight:149lbs

10 AM

Road run 56:10 intensity: (36:23 @1) + (4:46 @2) + (2:29 @3) + (12:32 @4) 4.94 mi (11:22 / mi) +37m 11:07 / mi
ahr:140 max:154 shoes: Nike Run

Wednesday Jan 31, 2018 #

11 AM

Skiing 2:01:50 intensity: (26:02 @0) + (1:15:04 @1) + (20:00 @2) + (26 @3) + (18 @4) 7.72 mi (15:47 / mi) +1952m 8:50 / mi
ahr:102 max:161 weight:151lbs

Tuesday Jan 30, 2018 #

10 AM

Road run warm up/down 12:14 intensity: (28 @1) + (11:46 @2) 1.13 mi (10:49 / mi) +4m 10:43 / mi
ahr:134 max:141 weight:150lbs shoes: Road-X 233

Road run hills 44:21 intensity: (9:29 @0) + (23:06 @2) + (11:46 @4) 3.56 km (12:28 / km) +80m 11:12 / km
ahr:112 max:143 shoes: Road-X 233

Monday Jan 29, 2018 #

Strength 36:00 intensity: (1:00 @0) + (35:00 @1)
weight:150lbs

3 PM

Hiking 1:01:33 intensity: (8:33 @0) + (52:38 @1) + (22 @2) 3.14 km (19:37 / km) +60m 17:54 / km
ahr:95 max:126 shoes: Roclite 243

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