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Training Log Archive: walk

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Skiing2 2:06:11 11.69(10:48) 18.81(6:42) 252165.2
  Orienteering1 58:35 2.92(20:04) 4.7(12:28) 1126 /7c85%82.5
  Road run1 35:38 3.78(9:26) 6.08(5:51) 24111.0
  Strength1 35:0035.0
  Stretching1 10:002.0
  Trail run1 3:58 0.29(13:40) 0.47(8:30) 55.3
  Total5 4:29:22 18.68 30.06 26626 /7c85%301.0
  [1-5]5 3:09:44
averages - weight:150.1lbs

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

12 PM

Trail run warm up/down 3:58 intensity: (12 @1) + (2:47 @2) + (37 @3) + (22 @4) 0.29 mi (13:40 / mi) +5m 12:59 / mi
ahr:140 max:157 shoes: OROC 280

Orienteering 58:35 intensity: (58 @0) + (24:59 @1) + (19:38 @2) + (3:33 @3) + (5:13 @4) + (4:14 @5) *** 2.92 mi (20:04 / mi) +112m 17:56 / mi
ahr:126 max:185 spiked:6/7c weight:150lbs shoes: OROC 280

Saturday Jan 13, 2018 #

Event: WCOC/HVO Winter Course #2
 

Note

8 AM

Road run warm up/down 6:01 intensity: (13 @1) + (4:38 @2) + (1:10 @3) 0.66 mi (9:07 / mi)
ahr:135 max:146 weight:150lbs shoes: F-Lite 230

Road run race 29:37 intensity: (1:55 @2) + (16 @3) + (17:53 @4) + (9:33 @5) 3.12 mi (9:30 / mi) +24m 9:16 / mi
ahr:169 max:221 shoes: F-Lite 230


Brown - Splits

Friday Jan 12, 2018 #

Strength 35:00 [2]
weight:150lbs

Stretching 10:00 [0]

Thursday Jan 11, 2018 #

10 AM

Skiing 1:08:14 intensity: (28:01 @0) + (15:13 @1) + (25:00 @2) 6.5 mi (10:30 / mi) +1481m 6:09 / mi
ahr:73 max:115 weight:151lbs

Wednesday Jan 10, 2018 #

10 AM

Skiing (DH) 57:57 intensity: (40:39 @0) + (15:37 @1) + (1:41 @3) 5.19 mi (11:10 / mi) +1040m 6:53 / mi
ahr:77 max:114 weight:150lbs

Tuesday Jan 9, 2018 #

Note
weight:149lbs (rest day)

Monday Jan 8, 2018 #

Note
weight:151lbs (rest day)

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