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Training Log Archive: walk

In the 7 days ending Jan 7, 2018:

activity # timemileskm+mload
  Strength4 1:52:0084.0
  Road run2 1:24:35 8.14(10:23) 13.1(6:27) 72106.6
  Circuits1 1:00:0060.0
  Trail run1 39:36 3.26(12:09) 5.25(7:33) 1367.8
  Skiing1 30:0030.0
  Stretching3 17:006.2
  Total8 5:43:11 11.4 18.35 85354.5
  [1-5]7 5:30:22
averages - weight:148.7lbs

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Skiing 30:00 [2]
weight:150lbs

Saturday Jan 6, 2018 #

9 AM

Stretching 5:00 [0]
shoes: Road-X 233

10 AM

Road run 33:33 intensity: (29 @0) + (2:01 @1) + (26:30 @2) + (4:33 @3) 3.22 mi (10:25 / mi) +35m 10:05 / mi
ahr:135 max:153 weight:149lbs shoes: Road-X 233

Strength 15:00 [1]

Friday Jan 5, 2018 #

Strength (Shoveling ) 30:00 [1]
weight:148lbs

Note

Thursday Jan 4, 2018 #

Strength (Blowing ) 1:00:00 [1]
weight:148lbs

Wednesday Jan 3, 2018 #

9 AM

Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi
ahr:141 max:159 shoes: Road-X 233

Stretching warm up/down 5:00 [1]
weight:148lbs

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Circuits 1:00:00 [2]
weight:148lbs

Note


Brown - Splits

Monday Jan 1, 2018 #

10 AM

Trail run 39:36 intensity: (28 @1) + (15:13 @2) + (19:31 @3) + (4:24 @4) 3.26 mi (12:09 / mi) +13m 12:00 / mi
ahr:146 max:167 weight:150lbs shoes: X-Talon 4

Stretching warm up/down 7:00 [0]

Strength warm up/down 7:00 [1]

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