In the 7 days ending Dec 24, 2017:
Trail run 1:09:12 intensity: (21 @0) + (11:23 @1) + (38:39 @2) + (16:18 @3) + (2:20 @4) + (11 @5) 3.39 mi (20:25 / mi) +90m 18:51 / mi ahr:135 max:177 weight:148lbs shoes: X-Talon 4
Note (rest day)
Stretching 30:00 [0] weight:148lbs
Note
Road run 1:01:30 intensity: (3:28 @1) + (44:32 @2) + (13:30 @3) 4.96 mi (12:24 / mi) +37m 12:07 / mi ahr:137 max:153 weight:148lbs shoes: Nike Run
Trail run 45:29 intensity: (9:22 @1) + (10:16 @2) + (25:51 @3) 3.17 mi (14:21 / mi) +12m 14:10 / mi ahr:138 max:152 weight:149lbs shoes: X-Talon 4
Road run 42:17 intensity: (2:24 @1) + (14:26 @2) + (16:50 @3) + (8:37 @4) 3.84 mi (11:01 / mi) +13m 10:54 / mi ahr:145 max:157 weight:148lbs shoes: Nike Run
Circuits 30:00 [1] shoes: Salomon XA Comp 3W
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