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Training Log Archive: walk

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Trail run2 1:54:41 6.56(17:29) 10.56(10:52) 102156.8
  Road run2 1:43:47 8.8(11:48) 14.16(7:20) 50149.9
  Stretching1 30:006.0
  Circuits1 30:0022.5
  Total6 4:38:28 15.36 24.72 152335.1
  [1-5]5 4:08:07
averages - weight:148.2lbs

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Sunday Dec 24, 2017 #

11 AM

Trail run 1:09:12 intensity: (21 @0) + (11:23 @1) + (38:39 @2) + (16:18 @3) + (2:20 @4) + (11 @5) 3.39 mi (20:25 / mi) +90m 18:51 / mi
ahr:135 max:177 weight:148lbs shoes: X-Talon 4

Saturday Dec 23, 2017 #

Note
(rest day)

Friday Dec 22, 2017 #

Stretching 30:00 [0]
weight:148lbs

Note

Thursday Dec 21, 2017 #

9 AM

Road run 1:01:30 intensity: (3:28 @1) + (44:32 @2) + (13:30 @3) 4.96 mi (12:24 / mi) +37m 12:07 / mi
ahr:137 max:153 weight:148lbs shoes: Nike Run

Wednesday Dec 20, 2017 #

Note

9 AM

Trail run 45:29 intensity: (9:22 @1) + (10:16 @2) + (25:51 @3) 3.17 mi (14:21 / mi) +12m 14:10 / mi
ahr:138 max:152 weight:149lbs shoes: X-Talon 4

Tuesday Dec 19, 2017 #

9 AM

Road run 42:17 intensity: (2:24 @1) + (14:26 @2) + (16:50 @3) + (8:37 @4) 3.84 mi (11:01 / mi) +13m 10:54 / mi
ahr:145 max:157 weight:148lbs shoes: Nike Run

Monday Dec 18, 2017 #

Circuits 30:00 [1]
shoes: Salomon XA Comp 3W

Note

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