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Training Log Archive: walk

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Road run4 2:46:58 15.05(11:06) 24.22(6:54) 137255.6
  Strength1 50:0050.0
  Orienteering1 43:08 1.58(27:18) 2.54(16:58) 1331.0
  Stretching1 10:002.0
  Total6 4:30:06 16.63 26.76 150338.6
  [1-5]6 4:12:16
averages - weight:148.4lbs

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Sunday Dec 17, 2017 #

11 AM

Orienteering 43:08 intensity: (2:26 @0) + (40:42 @1) 1.58 mi (27:18 / mi) +13m 26:37 / mi
ahr:99 max:101 weight:148lbs shoes: X-Talon 4

Saturday Dec 16, 2017 #

8 AM

Road run warm up/down 15:01 intensity: (5:00 @0) + (1:01 @1) + (9:00 @2) 0.82 mi (18:18 / mi) +9m 17:43 / mi
ahr:127 max:141 weight:149lbs shoes: Roclite 243

Road run race 30:06 intensity: (24 @0) + (17 @1) + (27:20 @2) + (1:27 @3) + (38 @4) 3.14 mi (9:35 / mi) +30m 9:19 / mi
ahr:134 max:158 shoes: Roclite 243

Friday Dec 15, 2017 #

Note
weight:148lbs (rest day)

Thursday Dec 14, 2017 #

9 AM

Road run 29:01 intensity: (2:26 @1) + (26:35 @2) 2.62 mi (11:05 / mi)
ahr:127 max:135 weight:149lbs shoes: NB M 1400

Wednesday Dec 13, 2017 #

9 AM

Road run hills 42:19 intensity: (3:27 @1) + (7:22 @2) + (11:30 @3) + (20:00 @4) 3.55 mi (11:55 / mi) +62m 11:18 / mi
ahr:131 max:155 weight:148lbs shoes: Nike Run

Tuesday Dec 12, 2017 #

Strength 50:00 [2]
weight:148lbs

Monday Dec 11, 2017 #

9 AM

Road run 50:31 intensity: (3:08 @1) + (11:18 @2) + (31:12 @3) + (4:42 @4) + (11 @5) 4.92 mi (10:16 / mi) +37m 10:02 / mi
ahr:146 max:173 shoes: NB M 1400

Stretching 10:00 [0]
weight:149lbs shoes: NB M 1400

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