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Training Log Archive: walk

In the 7 days ending Dec 2, 2017:

activity # timemileskm+mload
  Trail run2 2:08:38 8.54(15:04) 13.74(9:22) 156167.6
  Road run3 2:08:23 11.74(10:56) 18.89(6:48) 152211.2
  Strength3 1:20:0060.0
  Stretching2 50:0010.0
  Orienteering1 47:40 1.64(29:04) 2.64(18:04) 6972.3
  Total9 7:14:41 21.92 35.28 377521.2
  [1-5]8 6:16:48
averages - weight:147.1lbs

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Saturday Dec 2, 2017 #

Event: WCOC RHINO
 
8 AM

Road run warm up/down 11:48 intensity: (34 @0) + (1:33 @1) + (56 @2) + (6:42 @3) + (1:58 @4) + (5 @5) 0.91 mi (12:58 / mi) +13m 12:25 / mi
ahr:142 max:174 weight:148lbs shoes: NB 1400 Orange

Road run race 28:12 intensity: (8 @0) + (23 @1) + (1:17 @2) + (17:50 @3) + (8:32 @4) + (2 @5) 3.13 mi (9:01 / mi) +28m 8:46 / mi
ahr:152 max:171 shoes: NB 1400 Orange

5 PM

Orienteering 47:40 intensity: (5:48 @1) + (27:16 @2) + (3:38 @3) + (10:41 @4) + (17 @5) 1.64 mi (29:04 / mi) +69m 25:43 / mi
ahr:136 max:172 shoes: X-Talon 4


SHORT - Splits

Friday Dec 1, 2017 #

Stretching 30:00 [0]
weight:147lbs

Strength 30:00 [1]

Thursday Nov 30, 2017 #

10 AM

Road run 53:00 intensity: (1:56 @0) + (1:58 @1) + (15:49 @2) + (30:20 @3) + (2:57 @4) 4.95 mi (10:42 / mi) +36m 10:28 / mi
ahr:142 max:163 weight:146lbs shoes: Nike Run

Strength 30:00 [1]

Wednesday Nov 29, 2017 #

8 AM

Note

9 AM

Trail run 43:58 intensity: (10 @0) + (5:09 @1) + (23:51 @2) + (6:00 @3) + (8:37 @4) + (11 @5) 4.39 km (10:00 / km) +39m 9:35 / km
ahr:137 max:179 weight:147lbs shoes: X-Talon 4

12 PM

Note

Tuesday Nov 28, 2017 #

Stretching 20:00 [0]
weight:147lbs

12 PM

Note

Monday Nov 27, 2017 #

Note

9 AM

Trail run 1:24:40 intensity: (1:46 @0) + (6:13 @1) + (1:00:06 @2) + (13:48 @3) + (2:47 @4) 5.81 mi (14:34 / mi) +118m 13:43 / mi
ahr:135 max:167 weight:147lbs shoes: X-Talons 5

Sunday Nov 26, 2017 #

10 AM

Road run 35:23 intensity: (3:19 @0) + (1:34 @1) + (23:46 @2) + (6:44 @3) 2.75 mi (12:52 / mi) +75m 11:51 / mi
ahr:132 max:149 weight:148lbs shoes: Roclite 243

2 PM

Strength 20:00 [1]

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