Training Log Archive: walkIn the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:14 *** 1.95 km (10:54 / km) +30m 10:08 / km
ahr:140 max:164 spiked:6/10c shoes: X-Talons 5
Orienteering race 19:25 *** 2.3 km (8:26 / km) +40m 7:45 / km
ahr:145 max:162 spiked:11/13c shoes: Nike Run