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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 5, 2017:

activity # timemileskm+mload
  Orienteering3 1:52:21 6.25(17:59) 10.06(11:10) 15117 /23c73%158.2
  Road run2 1:30:20 8.1(11:09) 13.03(6:56) 63148.4
  Hiking1 1:00:0045.0
  Circuits1 25:0025.0
  Trail run3 23:5022.9
  Strength1 10:007.5
  Total8 5:21:31 14.35 23.09 21417 /23c73%406.9
  [1-5]8 5:15:18
averages - weight:146.7lbs

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

9 AM

Orienteering race 1:11:42 intensity: (21:42 @1) + (30:55 @2) + (9:49 @3) + (9:04 @4) + (12 @5) 5.81 km (12:20 / km) +81m 11:32 / km
ahr:132 max:173

Trail run warm up/down 1:50 [1]
shoes: OROC 280


Mount Penn - Long BrownX - Splits

Saturday Nov 4, 2017 #

Event: DVOA Grings Mill / Penn State-Berks
 
Event: DVOA National Event Nov 4-5
 
10 AM

Orienteering race 21:14 intensity: (3 @0) + (2:21 @1) + (9:17 @2) + (7:59 @3) + (1:34 @4) *** 1.95 km (10:54 / km) +30m 10:08 / km
ahr:140 max:164 spiked:6/10c shoes: X-Talons 5

Trail run warm up/down 2:00 [1]
shoes: X-Talons 5

2 PM

Orienteering race 19:25 intensity: (9:12 @2) + (8:26 @3) + (1:47 @4) *** 2.3 km (8:26 / km) +40m 7:45 / km
ahr:145 max:162 spiked:11/13c shoes: Nike Run

Trail run warm up/down 20:00 [2]
shoes: Nike Run


Hawk Mountain - Sprint 1 Brown - Splits

Penn State Berks - Sprint 2 Brown - Splits

Thursday Nov 2, 2017 #

10 AM

Road run 36:15 intensity: (5:01 @0) + (1:43 @1) + (20:41 @2) + (8:50 @3) 3.14 mi (11:33 / mi) +23m 11:17 / mi
ahr:130 max:150 weight:146lbs shoes: NB M 1400

Wednesday Nov 1, 2017 #

Hiking 1:00:00 [1]

Tuesday Oct 31, 2017 #

10 AM

Road run 54:05 intensity: (1:09 @0) + (3:25 @1) + (10:42 @2) + (23:23 @3) + (14:50 @4) + (36 @5) 4.96 mi (10:54 / mi) +39m 10:39 / mi
ahr:151 max:179 weight:146lbs shoes: Nike Run

3 PM

Strength 10:00 [1]

Monday Oct 30, 2017 #

Circuits 25:00 [2]
weight:148lbs

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