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Training Log Archive: walk

In the 7 days ending Nov 4, 2017:

activity # timemileskm+mload
  Road run2 1:30:20 8.1(11:09) 13.03(6:56) 63148.4
  Circuits2 1:24:13 0.45 0.7246.3
  Hiking1 1:00:0045.0
  Orienteering2 40:39 2.64(15:24) 4.25(9:34) 7017 /23c73%63.1
  Trail run2 22:0021.5
  Strength1 10:007.5
  Total8 5:07:12 11.19 18.01 13317 /23c73%331.8
  [1-5]8 4:17:10
averages - weight:147lbs

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Saturday Nov 4, 2017 #

Event: DVOA Grings Mill / Penn State-Berks
 
Event: DVOA National Event Nov 4-5
 
10 AM

Orienteering race 21:14 intensity: (3 @0) + (2:21 @1) + (9:17 @2) + (7:59 @3) + (1:34 @4) *** 1.95 km (10:54 / km) +30m 10:08 / km
ahr:140 max:164 spiked:6/10c shoes: X-Talons 5

Trail run warm up/down 2:00 [1]
shoes: X-Talons 5

2 PM

Orienteering race 19:25 intensity: (9:12 @2) + (8:26 @3) + (1:47 @4) *** 2.3 km (8:26 / km) +40m 7:45 / km
ahr:145 max:162 spiked:11/13c shoes: Nike Run

Trail run warm up/down 20:00 [2]
shoes: Nike Run


Hawk Mountain - Sprint 1 Brown - Splits

Penn State Berks - Sprint 2 Brown - Splits

Thursday Nov 2, 2017 #

10 AM

Road run 36:15 intensity: (5:01 @0) + (1:43 @1) + (20:41 @2) + (8:50 @3) 3.14 mi (11:33 / mi) +23m 11:17 / mi
ahr:130 max:150 weight:146lbs shoes: NB M 1400

Wednesday Nov 1, 2017 #

Hiking 1:00:00 [1]

Tuesday Oct 31, 2017 #

10 AM

Road run 54:05 intensity: (1:09 @0) + (3:25 @1) + (10:42 @2) + (23:23 @3) + (14:50 @4) + (36 @5) 4.96 mi (10:54 / mi) +39m 10:39 / mi
ahr:151 max:179 weight:146lbs shoes: Nike Run

3 PM

Strength 10:00 [1]

Monday Oct 30, 2017 #

Circuits 25:00 [2]
weight:148lbs

Sunday Oct 29, 2017 #

10 AM

Circuits 59:13 intensity: (43:49 @0) + (12:32 @1) + (2:36 @2) + (16 @3) 0.45 mi (2:11:38 / mi)
ahr:81 max:147 weight:148lbs

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