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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 16, 2017:

activity # timemileskm+mload
  Road run4 2:41:26 14.01(11:31) 22.55(7:10) 138303.8
  Orienteering2 1:58:03 4.5(26:14) 7.24(16:18) 14915 /22c68%130.9
  Hiking1 1:00:0045.0
  Trail run1 48:25 3.13(15:28) 5.04(9:37) 1353.0
  Strength1 25:0018.8
  Circuits1 10:007.5
  Total9 7:02:54 21.64 34.83 30015 /22c68%559.0
  [1-5]9 6:54:53
averages - weight:147.4lbs

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Monday Oct 16, 2017 #

10 AM

Road run 39:29 intensity: (54 @0) + (5:48 @1) + (8:33 @2) + (8:32 @3) + (14:41 @4) + (1:01 @5) 3.1 mi (12:44 / mi) +35m 12:18 / mi
ahr:144 max:175 weight:149lbs shoes: NB M 1400

11 AM

Circuits 10:00 [1]

Sunday Oct 15, 2017 #

9 AM

Orienteering 1:01:42 intensity: (2 @0) + (3:11 @1) + (47:33 @2) + (7:21 @3) + (3:35 @4) *** 4.06 km (15:13 / km) +87m 13:44 / km
ahr:135 max:167 spiked:6/11c shoes: X-Talons 5


Sunday - Brown X - Splits

Saturday Oct 14, 2017 #

10 AM

Road run warm up/down 11:20 intensity: (10:11 @2) + (1:09 @3) 0.75 mi (15:07 / mi) +11m 14:28 / mi
ahr:139 max:147 shoes: X-Talons 5

Orienteering race 56:21 intensity: (5 @0) + (9:17 @1) + (45:31 @2) + (1:21 @3) + (7 @4) *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5


Saturday - BrownX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
10 AM

Road run 34:42 intensity: (2:48 @1) + (7:59 @2) + (1:20 @3) + (16:31 @4) + (6:04 @5) 3.12 mi (11:07 / mi) +34m 10:45 / mi
ahr:154 max:173 weight:147lbs shoes: Nike Run

Thursday Oct 12, 2017 #

Hiking 1:00:00 [1]
weight:147lbs shoes: Salomon XA 2

Wednesday Oct 11, 2017 #

9 AM

Trail run 48:25 intensity: (4:08 @0) + (4:44 @1) + (30:27 @2) + (9:06 @3) 3.13 mi (15:28 / mi) +13m 15:17 / mi
ahr:130 max:150 weight:147lbs shoes: X-Talon 4

11 AM

Strength 25:00 [1]

3 PM

Note

Tuesday Oct 10, 2017 #

Note

10 AM

Road run long 1:15:55 intensity: (2:52 @0) + (3:48 @1) + (30:39 @2) + (30:28 @3) + (8:08 @4) 7.04 mi (10:47 / mi) +58m 10:31 / mi
ahr:141 max:160 weight:147lbs shoes: NB 1400 Orange

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