In the 7 days ending Oct 8, 2017:
Strength 30:00 [1] weight:149lbs
Hiking 1:28:38 intensity: (10 @0) + (1:02:28 @1) + (26:00 @2) 3.7 mi (23:57 / mi) +104m 22:02 / mi ahr:110 max:111 shoes: X-Talon 4
Road run long 1:20:33 intensity: (3:14 @0) + (2:15 @1) + (20:49 @2) + (29:54 @3) + (24:19 @4) + (2 @5) 7.57 mi (10:38 / mi) +135m 10:05 / mi ahr:146 max:177 weight:147lbs shoes: Nike Run
Note weight:147lbs
Note weight:146lbs (rest day)
Road run 33:38 intensity: (3:06 @0) + (1:36 @1) + (19:04 @2) + (5:50 @3) + (3:56 @4) + (6 @5) 3.1 mi (10:51 / mi) +38m 10:27 / mi ahr:133 max:179 weight:146lbs shoes: Hyper Speed 4
Hiking (Mowing ) 1:00:00 [1]
Road run 45:18 intensity: (3:42 @0) + (3:49 @1) + (27:56 @2) + (7:32 @3) + (2:19 @4) 3.53 mi (12:50 / mi) +41m 12:23 / mi ahr:130 max:167 weight:147lbs shoes: NB M 1400
Road run 54:38 intensity: (2:46 @0) + (1:39 @1) + (18:22 @2) + (26:15 @3) + (5:32 @4) + (4 @5) 5.0 mi (10:56 / mi) +53m 10:35 / mi ahr:142 max:173 weight:146lbs shoes: Nike Run
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