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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 16, 2017:

activity # timemileskm+mload
  Orienteering2 5:33:36 8.58(38:53) 13.81(24:10) 3988 /13c61%271.9
  Trail run3 1:32:58 6.01 9.67 77143.3
  Cycling1 1:07:34 14.09(4:48) 22.68(2:59) 82106.8
  Strength1 20:0020.0
  Total7 8:34:08 28.68 46.16 5578 /13c61%542.0
  [1-5]7 5:47:15
averages - weight:146.4lbs

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Saturday Sep 16, 2017 #

11 AM

Trail run warm up/down 10:00 [1]
shoes: OROC 280

12 PM

Orienteering race 1:52:48 intensity: (23 @0) + (11:00 @1) + (1:32:04 @2) + (6:31 @3) + (2:50 @4) *** 4.0 mi (28:12 / mi) +302m 22:51 / mi
ahr:131 max:166 spiked:8/13c shoes: OROC 280

Friday Sep 15, 2017 #

Strength 20:00 [1]
weight:146lbs

Note

Thursday Sep 14, 2017 #

10 AM

Trail run 31:37 intensity: (2:16 @0) + (15:32 @1) + (13:49 @2) 1.92 mi (16:28 / mi) +14m 16:06 / mi
ahr:113 max:137 weight:146lbs shoes: F-Lite 230

Wednesday Sep 13, 2017 #

10 AM

Cycling 26:35 [2] 5.85 mi (4:33 / mi) +33m 4:28 / mi
ahr:79 max:80 weight:146lbs

Cycling 40:59 intensity: (30:00 @2) + (10:59 @3) 8.24 mi (4:58 / mi) +50m 4:53 / mi
ahr:78 max:80

Tuesday Sep 12, 2017 #

10 AM

Trail run 51:21 intensity: (4:03 @0) + (1:08 @1) + (19:09 @2) + (15:24 @3) + (11:37 @4) 4.09 mi (12:33 / mi) +63m 11:59 / mi
ahr:140 max:157 weight:147lbs shoes: Trailroc 245-2

Sunday Sep 10, 2017 #

1 PM

Orienteering long (Flagging ) 3:40:48 intensity: (2:40:11 @0) + (59:42 @1) + (55 @2) 7.37 km (29:57 / km) +96m 28:08 / km
ahr:80 max:132 weight:147lbs shoes: Roclite 243

3 PM

Note

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