In the 7 days ending Sep 3, 2017:
Note (rest day)
Orienteering race 17:52 intensity: (10 @0) + (8:12 @1) + (5:37 @2) + (3:53 @3) **** 2.01 km (8:53 / km) +2m 8:51 / km ahr:125 max:151 shoes: X-Talon 4
Orienteering race 37:49 intensity: (28 @0) + (20:45 @1) + (11:07 @2) + (5:29 @3) **** 4.12 km (9:11 / km) +2m 9:10 / km ahr:123 max:151 shoes: X-Talon 4
Road run 38:23 intensity: (4:36 @0) + (2:20 @1) + (23:03 @2) + (6:35 @3) + (1:49 @4) 3.16 mi (12:09 / mi) +37m 11:43 / mi ahr:130 max:157 weight:146lbs shoes: Nike Run
Orienteering 1:24:56 intensity: (31:33 @0) + (51:24 @1) + (1:59 @2) 3.68 km (23:03 / km) +58m 21:22 / km ahr:91 max:138 weight:146lbs shoes: X-Talon 4
Circuits 50:00 [0] weight:145lbs (rest day)
Hiking (Mowing ) 1:00:00 [1] weight:147lbs
Trail run hills 58:41 intensity: (7:24 @0) + (25:10 @1) + (25:33 @2) + (30 @3) + (4 @4) 2.76 mi (21:16 / mi) +56m 20:00 / mi ahr:113 max:158 weight:147lbs shoes: X-Talon 4
Strength (Chipping) 1:30:00 [1]
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