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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 2, 2017:

activity # timemileskm+mload
  Orienteering2 2:20:37 6.1(23:03) 9.82(14:19) 61135.2
  Strength1 1:30:0090.0
  Road run2 1:14:51 6.3(11:53) 10.14(7:23) 60113.2
  Hiking1 1:00:0060.0
  Trail run1 58:41 2.76(21:16) 4.44(13:13) 5666.5
  Circuits1 50:0012.5
  Total8 7:54:09 15.16 24.4 177477.5
  [1-5]7 6:16:31
averages - weight:146.2lbs

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Saturday Sep 2, 2017 #

3 PM

Orienteering race 17:52 intensity: (10 @0) + (8:12 @1) + (5:37 @2) + (3:53 @3) **** 2.01 km (8:53 / km) +2m 8:51 / km
ahr:125 max:151 shoes: X-Talon 4

Orienteering race 37:49 intensity: (28 @0) + (20:45 @1) + (11:07 @2) + (5:29 @3) **** 4.12 km (9:11 / km) +2m 9:10 / km
ahr:123 max:151 shoes: X-Talon 4

Friday Sep 1, 2017 #

10 AM

Road run 38:23 intensity: (4:36 @0) + (2:20 @1) + (23:03 @2) + (6:35 @3) + (1:49 @4) 3.16 mi (12:09 / mi) +37m 11:43 / mi
ahr:130 max:157 weight:146lbs shoes: Nike Run

Thursday Aug 31, 2017 #

10 AM

Orienteering 1:24:56 intensity: (31:33 @0) + (51:24 @1) + (1:59 @2) 3.68 km (23:03 / km) +58m 21:22 / km
ahr:91 max:138 weight:146lbs shoes: X-Talon 4

Wednesday Aug 30, 2017 #

Circuits 50:00 [0]
weight:145lbs (rest day)

Tuesday Aug 29, 2017 #

Hiking (Mowing ) 1:00:00 [1]
weight:147lbs

Monday Aug 28, 2017 #

10 AM

Trail run hills 58:41 intensity: (7:24 @0) + (25:10 @1) + (25:33 @2) + (30 @3) + (4 @4) 2.76 mi (21:16 / mi) +56m 20:00 / mi
ahr:113 max:158 weight:147lbs shoes: X-Talon 4

2 PM

Strength (Chipping) 1:30:00 [1]

Sunday Aug 27, 2017 #

10 AM

Road run 36:28 intensity: (3:27 @0) + (1:47 @1) + (17:06 @2) + (14:08 @3) 3.14 mi (11:37 / mi) +22m 11:22 / mi
ahr:135 max:153 shoes: NB M 1400

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