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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 23, 2017:

activity # timemileskm+mload
  Road run2 1:29:00 7.2(12:22) 11.59(7:41) 66115.5
  Strength1 1:00:0045.0
  Cycling1 53:48 10.44(5:09) 16.8(3:12) 3037.0
  Orienteering1 20:004.0
  Total5 3:42:48 17.64 28.39 96201.6
  [1-5]4 3:09:12
averages - weight:146lbs

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Sunday Jul 23, 2017 #

11 AM

Cycling 53:48 intensity: (6:01 @0) + (47:47 @1) 10.44 mi (5:09 / mi) +30m 5:06 / mi
ahr:113 max:134 weight:146lbs

Friday Jul 21, 2017 #

6 AM

Road run 41:13 intensity: (3:49 @0) + (23:19 @1) + (9:07 @2) + (4:42 @3) + (16 @4) 3.3 mi (12:29 / mi) +46m 11:59 / mi
ahr:137 max:161 shoes: NB M 1400

5 PM

Orienteering 20:00 [0]

Thursday Jul 20, 2017 #

Note

Wednesday Jul 19, 2017 #

Strength 1:00:00 [1]

Tuesday Jul 18, 2017 #

7 AM

Road run 47:47 intensity: (3:46 @0) + (12:18 @1) + (8:46 @2) + (9:43 @3) + (13:12 @4) + (2 @5) 3.9 mi (12:15 / mi) +20m 12:04 / mi
ahr:148 max:173 shoes: Nike Run

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