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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 21, 2017:

activity # timemileskm+mload
  Orienteering2 2:31:11 6.87(22:00) 11.06(13:40) 332167.0
  Strength2 1:00:0045.0
  Circuits1 45:0033.8
  Cycling1 44:42 10.06(4:27) 16.19(2:46) 18944.7
  Road run1 40:42 3.18(12:48) 5.12(7:57) 4281.4
  PT1 40:008.0
  Hiking1 25:00 1.14(21:56) 1.84(13:37) 1818.8
  Total8 6:46:35 21.25 34.2 581398.6
  [1-5]8 6:06:24
averages - weight:144lbs

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Event: WCOC Osbornedale State Park
 
11 AM

Orienteering race 1:29:12 intensity: (11 @0) + (35:46 @1) + (52:33 @2) + (8 @3) + (34 @4) *** 6.3 km (14:09 / km) +228m 11:59 / km
ahr:135 max:163 weight:144lbs shoes: X-Talons 5


LONG 90 - Splits

Saturday May 20, 2017 #

Strength (Garden ) 30:00 [1]
weight:146lbs

Friday May 19, 2017 #

PT 20:00 [0]

Road run 40:42 [3] 3.18 mi (12:48 / mi) +42m 12:18 / mi
weight:143lbs shoes: NB M 1400

PT 20:00 [0]

Note

Note

Thursday May 18, 2017 #

9 AM

Cycling 44:42 [2] 10.06 mi (4:27 / mi) +189m 4:12 / mi
weight:143lbs

11 AM

Note

8 PM

Hiking 25:00 [1] 1.14 mi (21:56 / mi) +18m 20:54 / mi

Wednesday May 17, 2017 #

Circuits 45:00 [1]

5 PM

Orienteering 1:01:59 intensity: (16:36 @1) + (17:34 @2) + (27:49 @3) 4.75 km (13:03 / km) +104m 11:45 / km
ahr:86 max:148 shoes: X-Talon 4

Tuesday May 16, 2017 #

Strength 30:00 [1]
weight:144lbs

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